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Nutritional Facts: Spanish Rice Pronto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
3/4 lb (340g)
lean ground beef
1/2 (60g)
green peppers
1 medium (110g)
onions
1 1/3 cups (127g)
Minute Rice
15 ounces (429g)
tomato sauce
1 1/2 cups (356g)
hot water
1 teaspoon (6g)
salt
1 dash (0g)
ground black pepper
1/4 cup (34g)
green olives
Total 1 serving
Alanine (g) 0.0 4.4 0.0 0.0 0.6 0.2 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.6 0.0 0.1 0.9 0.1 n/a 0.0 0.0 n/a 6 1
Ash (g) 0.0 3.3 0.3 0.4 0.7 8.6 0.4 6.0 0.0 1.5 21 5
Aspartic acid (g) 0.0 6.1 0.1 0.1 1.1 0.9 n/a 0.0 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 40.8 6.0 25.3 27.9 55.7 10.7 1.4 0.4 17.5 186 46
Calories 39.8 598.7 11.9 44.0 481.2 102.9 0.0 0.0 0.3 48.7 1,327 332
Calories (kj) 166.5 2,500.4 50.0 182.6 2,014.8 428.6 0.0 0.0 1.1 204.6 5,548 1,387
Carbohydrates (g) 0.0 0.0 2.8 10.3 104.2 23.1 0.0 0.0 0.1 1.3 142 35
Cholesterol (mg) 0.0 221.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221 55
Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.7 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.0 1.9 2.4 6.4 0.0 0.0 0.0 1.1 13 3
Folate (mcg) 0.0 20.4 6.0 20.9 348.2 47.1 0.0 0.0 0.0 1.0 444 111
Folate, DFE (mcg) 0.0 20.4 6.0 20.9 590.1 47.1 0.0 0.0 0.0 1.0 686 171
Folate, food (mcg) 0.0 20.4 6.0 20.9 2.5 47.1 0.0 0.0 0.0 1.0 98 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 345.7 0.0 0.0 0.0 0.0 0.0 346 86
Fructose n/a n/a 0.7 1.4 0.0 7.1 n/a n/a 0.0 n/a 9 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 2.2 0.0 10.0 n/a n/a 0.0 n/a 13 3
Glutamic acid (g) 0.0 10.1 0.1 0.3 1.9 2.8 n/a 0.0 0.0 n/a 15 4
Glycine (g) 0.0 5.2 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 6 1
Histidine (g) 0.0 2.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 7.6 0.2 0.2 8.0 4.4 0.0 0.0 0.0 0.2 21 5
Isoleucine (g) 0.0 3.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 5.3 0.0 0.0 0.9 0.2 n/a 0.0 0.0 n/a 6 2
Lysine (g) 0.0 5.6 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 6 2
Magnesium (mg) 0.0 68.0 6.0 11.0 17.7 68.6 3.6 0.1 0.2 3.7 179 45
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 1.2 0.5 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 1.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 3.3 14.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3.8 22 6
Niacin (mg) 0.0 17.3 0.3 0.1 8.9 4.2 0.0 0.0 0.0 0.1 31 8
Pantothenic acid (mg) 0.0 2.0 0.1 0.1 0.5 1.3 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 2.7 0.1 0.0 0.5 0.2 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 0.0 626.0 11.9 31.9 149.4 111.4 0.0 0.0 0.2 1.3 932 233
Phytosterols (mg) 9.9 n/a 5.4 16.5 n/a n/a n/a 0.0 0.1 n/a 32 8
Polyunsaturated Fat (g) 0.5 1.2 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.4 3 1
Potassium (mg) 0.0 1,092.0 104.1 160.6 34.2 1,418.6 3.6 0.5 1.3 14.1 2,829 707
Proline (g) 0.0 3.8 0.0 0.0 0.6 0.1 n/a 0.0 0.0 n/a 5 1
Protein (g) 0.0 68.0 0.5 1.2 9.9 5.7 0.0 0.0 0.0 0.3 86 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 13.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.7 15 4
Selenium (mcg) 0.0 56.5 0.0 0.6 47.1 0.9 0.0 0.0 0.0 0.3 105 26
Serine (g) 0.0 2.8 0.0 0.0 0.5 0.2 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 0.1 224.5 1.8 4.4 12.7 2,245.7 10.7 2,325.5 0.0 522.8 5,348 1,337
Starch n/a n/a 0.0 0.0 93.4 n/a n/a n/a n/a n/a 93 23
Sucrose n/a n/a 0.1 1.1 0.0 1.1 n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 0.0 1.4 4.7 0.1 18.2 0.0 0.0 0.0 0.2 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 1.2 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 2.6 0.0 0.0 0.4 0.2 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.6 1.1 0.2 0.0 0.1 6.1 0.0 0.0 0.0 1.3 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 1 0
Total Fat (g) 4.5 34.0 0.1 0.1 1.2 0.8 0.0 0.0 0.0 5.1 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 2.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 2 1
Valine (g) 0.0 3.4 0.0 0.0 0.6 0.1 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 220.2 2.2 0.0 1,855.7 0.0 0.0 0.5 132.0 2,211 553
Vitamin A, RAE (mcg) 0.0 0.0 10.7 0.0 0.0 94.3 0.0 0.0 0.0 6.7 112 28
Vitamin B-12 (mcg) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 1.3 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 47.8 8.1 0.0 30.0 0.0 0.0 0.0 0.0 86 21
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 0.0 236.4 55.9 98.0 10.6 390.5 355.1 0.0 0.0 25.3 1,172 293
Zinc (mg) 0.0 16.3 0.1 0.2 1.8 0.9 0.0 0.0 0.0 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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