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    Nutritional Facts: Spanish Rice Pronto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    3/4 lb (340g)
    lean ground beef
    1/2 (60g)
    green peppers
    1 medium (110g)
    onions
    1 1/3 cups (127g)
    Minute Rice
    15 ounces (429g)
    tomato sauce
    1 1/2 cups (356g)
    hot water
    1 teaspoon (6g)
    salt
    1 dash (0g)
    ground black pepper
    1/4 cup (34g)
    green olives
    Total 1 serving
    Alanine (g) 0.0 4.4 0.0 0.0 0.6 0.2 n/a 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 4.6 0.0 0.1 0.9 0.1 n/a 0.0 0.0 n/a 6 1
    Ash (g) 0.0 3.3 0.3 0.4 0.7 8.6 0.4 6.0 0.0 1.5 21 5
    Aspartic acid (g) 0.0 6.1 0.1 0.1 1.1 0.9 n/a 0.0 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 40.8 6.0 25.3 27.9 55.7 10.7 1.4 0.4 17.5 186 46
    Calories 39.8 598.7 11.9 44.0 481.2 102.9 0.0 0.0 0.3 48.7 1,327 332
    Calories (kj) 166.5 2,500.4 50.0 182.6 2,014.8 428.6 0.0 0.0 1.1 204.6 5,548 1,387
    Carbohydrates (g) 0.0 0.0 2.8 10.3 104.2 23.1 0.0 0.0 0.1 1.3 142 35
    Cholesterol (mg) 0.0 221.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221 55
    Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.7 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.0 1.9 2.4 6.4 0.0 0.0 0.0 1.1 13 3
    Folate (mcg) 0.0 20.4 6.0 20.9 348.2 47.1 0.0 0.0 0.0 1.0 444 111
    Folate, DFE (mcg) 0.0 20.4 6.0 20.9 590.1 47.1 0.0 0.0 0.0 1.0 686 171
    Folate, food (mcg) 0.0 20.4 6.0 20.9 2.5 47.1 0.0 0.0 0.0 1.0 98 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 345.7 0.0 0.0 0.0 0.0 0.0 346 86
    Fructose n/a n/a 0.7 1.4 0.0 7.1 n/a n/a 0.0 n/a 9 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 2.2 0.0 10.0 n/a n/a 0.0 n/a 13 3
    Glutamic acid (g) 0.0 10.1 0.1 0.3 1.9 2.8 n/a 0.0 0.0 n/a 15 4
    Glycine (g) 0.0 5.2 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 6 1
    Histidine (g) 0.0 2.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 3 1
    Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.0 7.6 0.2 0.2 8.0 4.4 0.0 0.0 0.0 0.2 21 5
    Isoleucine (g) 0.0 3.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 5.3 0.0 0.0 0.9 0.2 n/a 0.0 0.0 n/a 6 2
    Lysine (g) 0.0 5.6 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 6 2
    Magnesium (mg) 0.0 68.0 6.0 11.0 17.7 68.6 3.6 0.1 0.2 3.7 179 45
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 1.2 0.5 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 1.7 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 3.3 14.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3.8 22 6
    Niacin (mg) 0.0 17.3 0.3 0.1 8.9 4.2 0.0 0.0 0.0 0.1 31 8
    Pantothenic acid (mg) 0.0 2.0 0.1 0.1 0.5 1.3 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 2.7 0.1 0.0 0.5 0.2 n/a 0.0 0.0 n/a 3 1
    Phosphorus (mg) 0.0 626.0 11.9 31.9 149.4 111.4 0.0 0.0 0.2 1.3 932 233
    Phytosterols (mg) 9.9 n/a 5.4 16.5 n/a n/a n/a 0.0 0.1 n/a 32 8
    Polyunsaturated Fat (g) 0.5 1.2 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.4 3 1
    Potassium (mg) 0.0 1,092.0 104.1 160.6 34.2 1,418.6 3.6 0.5 1.3 14.1 2,829 707
    Proline (g) 0.0 3.8 0.0 0.0 0.6 0.1 n/a 0.0 0.0 n/a 5 1
    Protein (g) 0.0 68.0 0.5 1.2 9.9 5.7 0.0 0.0 0.0 0.3 86 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 13.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.7 15 4
    Selenium (mcg) 0.0 56.5 0.0 0.6 47.1 0.9 0.0 0.0 0.0 0.3 105 26
    Serine (g) 0.0 2.8 0.0 0.0 0.5 0.2 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 0.1 224.5 1.8 4.4 12.7 2,245.7 10.7 2,325.5 0.0 522.8 5,348 1,337
    Starch n/a n/a 0.0 0.0 93.4 n/a n/a n/a n/a n/a 93 23
    Sucrose n/a n/a 0.1 1.1 0.0 1.1 n/a n/a 0.0 n/a 2 1
    Sugar (g) 0.0 0.0 1.4 4.7 0.1 18.2 0.0 0.0 0.0 0.2 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 1.2 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 2.6 0.0 0.0 0.4 0.2 n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.6 1.1 0.2 0.0 0.1 6.1 0.0 0.0 0.0 1.3 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 4.5 34.0 0.1 0.1 1.2 0.8 0.0 0.0 0.0 5.1 46 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 2.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 2 1
    Valine (g) 0.0 3.4 0.0 0.0 0.6 0.1 n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 220.2 2.2 0.0 1,855.7 0.0 0.0 0.5 132.0 2,211 553
    Vitamin A, RAE (mcg) 0.0 0.0 10.7 0.0 0.0 94.3 0.0 0.0 0.0 6.7 112 28
    Vitamin B-12 (mcg) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.0 1.3 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 47.8 8.1 0.0 30.0 0.0 0.0 0.0 0.0 86 21
    Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Water (g) 0.0 236.4 55.9 98.0 10.6 390.5 355.1 0.0 0.0 25.3 1,172 293
    Zinc (mg) 0.0 16.3 0.1 0.2 1.8 0.9 0.0 0.0 0.0 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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