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    Nutritional Facts: Creamy Cauliflower Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1/2 (55g)
    onions
    2 tablespoons (19g)
    dill pickles
    3 (150g)
    hard-boiled eggs
    1/2 teaspoon (3g)
    Dijon mustard
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    curry powder
    1 to taste (40g)
    celery
    3/4 cup (176g)
    mayonnaise
    1 to taste (0g)
    hard-boiled eggs
    1 to taste (0g)
    paprika
    1 to taste (0g)
    dill weed
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 0.1 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Ash (g) 4.5 0.2 0.4 1.6 0.1 6.0 0.0 0.0 0.0 n/a 3.3 n/a n/a n/a 16 2
    Aspartic acid (g) 1.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 129.4 12.7 7.8 75.0 1.5 1.4 2.5 0.6 2.4 n/a 24.7 n/a n/a n/a 258 32
    Calories 147.0 22.0 2.2 232.5 1.7 0.0 1.4 2.6 1.6 n/a 687.4 n/a n/a n/a 1,098 137
    Calories (kj) 611.5 91.3 9.3 973.5 7.0 0.0 6.0 10.7 6.8 n/a 2,874.6 n/a n/a n/a 4,591 574
    Carbohydrates (g) 29.2 5.1 0.5 1.7 0.1 0.0 0.4 0.6 0.3 n/a 42.1 n/a n/a n/a 80 10
    Cholesterol (mg) 0.0 0.0 0.0 559.5 0.0 0.0 0.0 0.0 0.0 n/a 45.8 n/a n/a n/a 605 76
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 11.8 0.9 0.2 0.0 0.1 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 13 2
    Folate (mcg) 335.2 10.5 0.2 66.0 0.2 0.0 0.1 0.4 0.8 n/a 10.6 n/a n/a n/a 424 53
    Folate, DFE (mcg) 335.2 10.5 0.2 66.0 0.2 0.0 0.1 0.4 0.8 n/a 10.6 n/a n/a n/a 424 53
    Folate, food (mcg) 335.2 10.5 0.2 66.0 0.2 0.0 0.1 0.4 0.8 n/a 10.6 n/a n/a n/a 424 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose (g) 5.7 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 1.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 1.5 0.1 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 4 1
    Glycine (g) 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.1 0.1 1.8 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a n/a n/a 5 1
    Isoleucine (g) 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Lysine (g) 1.3 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 3 0
    Magnesium (mg) 88.2 5.5 1.3 15.0 1.2 0.1 1.0 0.6 1.3 n/a 3.5 n/a n/a n/a 118 15
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 6.1 0.1 0.0 0.0 0.0 0.0 n/a 15.9 n/a n/a n/a 22 3
    Niacin (mg) 3.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
    Pantothenic acid (mg) 3.9 0.1 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 7 1
    Phenylalanine (g) 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 258.7 16.0 2.2 258.0 2.7 0.0 0.9 3.2 1.7 n/a 45.8 n/a n/a n/a 589 74
    Phytosterols (mg) 105.8 8.3 2.6 n/a n/a 0.0 0.5 0.1 0.4 n/a 171.0 n/a n/a n/a 289 36
    Polyunsaturated Fat (g) 0.1 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a 31.7 n/a n/a n/a 34 4
    Potassium (mg) 1,758.1 80.3 17.1 189.0 3.5 0.5 7.6 9.2 7.7 n/a 15.9 n/a n/a n/a 2,089 261
    Proline (g) 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Protein (g) 11.3 0.6 0.1 18.9 0.1 0.0 0.1 0.1 0.1 n/a 1.6 n/a n/a n/a 33 4
    Retinol (mcg) 0.0 0.0 0.0 222.0 0.0 0.0 0.0 0.0 0.0 n/a 21.2 n/a n/a n/a 243 30
    Riboflavin (mg) 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 8.6 n/a n/a n/a 14 2
    Selenium (mcg) 3.5 0.3 0.0 46.2 0.8 0.0 0.0 0.2 0.1 n/a 2.8 n/a n/a n/a 54 7
    Serine (g) 0.5 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Sodium (mg) 176.4 2.2 162.7 186.0 28.4 2,325.5 0.1 0.5 0.3 n/a 1,253.1 n/a n/a n/a 4,135 517
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 11.2 2.3 0.2 1.7 0.0 0.0 0.0 0.0 0.0 n/a 11.3 n/a n/a n/a 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 n/a 3.6 n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.5 n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 1.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 23.6 n/a n/a n/a 25 3
    Total Fat (g) 1.6 0.1 0.0 15.9 0.1 0.0 0.0 0.0 0.1 n/a 58.9 n/a n/a n/a 77 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Valine (g) 0.7 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 1.1 34.0 780.0 1.8 0.0 3.1 0.0 4.9 n/a 387.8 n/a n/a n/a 1,213 152
    Vitamin A, RAE (mcg) 0.0 0.0 1.7 223.5 0.1 0.0 0.2 0.0 0.2 n/a 37.0 n/a n/a n/a 263 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 283.4 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 288 36
    Vitamin D (IU) 0.0 0.0 0.0 130.5 0.0 0.0 0.0 0.0 0.0 n/a 7.1 n/a n/a n/a 138 17
    Water (g) 541.4 49.0 17.5 111.9 2.1 0.0 0.1 0.0 0.0 n/a 70.3 n/a n/a n/a 792 99
    Zinc (mg) 1.6 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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