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Nutritional Facts: Creamy Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1/2 (55g)
onions
2 tablespoons (19g)
dill pickles
3 (150g)
hard-boiled eggs
1/2 teaspoon (3g)
Dijon mustard
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
curry powder
1 to taste (40g)
celery
3/4 cup (0g)
mayonnaise
1 to taste (0g)
hard-boiled eggs
1 to taste (0g)
paprika
1 to taste (0g)
dill weed
Total 1 serving
Alanine (g) 0.7 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.5 0.1 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 4.5 0.2 0.4 1.6 0.1 6.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Aspartic acid (g) 1.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 129.4 12.7 7.8 75.0 1.5 1.4 2.5 0.6 2.4 n/a n/a n/a n/a n/a 233 29
Calories 147.0 22.0 2.2 232.5 1.7 0.0 1.4 2.6 1.6 n/a n/a n/a n/a n/a 411 51
Calories (kj) 611.5 91.3 9.3 973.5 7.0 0.0 6.0 10.7 6.8 n/a n/a n/a n/a n/a 1,716 215
Carbohydrates (g) 29.2 5.1 0.5 1.7 0.1 0.0 0.4 0.6 0.3 n/a n/a n/a n/a n/a 38 5
Cholesterol (mg) 0.0 0.0 0.0 559.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 560 70
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 11.8 0.9 0.2 0.0 0.1 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 13 2
Folate (mcg) 335.2 10.5 0.2 66.0 0.2 0.0 0.1 0.4 0.8 n/a n/a n/a n/a n/a 413 52
Folate, DFE (mcg) 335.2 10.5 0.2 66.0 0.2 0.0 0.1 0.4 0.8 n/a n/a n/a n/a n/a 413 52
Folate, food (mcg) 335.2 10.5 0.2 66.0 0.2 0.0 0.1 0.4 0.8 n/a n/a n/a n/a n/a 413 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 5.7 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 1.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.5 0.1 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 0.1 1.8 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Isoleucine (g) 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 1.3 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 88.2 5.5 1.3 15.0 1.2 0.1 1.0 0.6 1.3 n/a n/a n/a n/a n/a 114 14
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 6.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Niacin (mg) 3.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Pantothenic acid (mg) 3.9 0.1 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 258.7 16.0 2.2 258.0 2.7 0.0 0.9 3.2 1.7 n/a n/a n/a n/a n/a 543 68
Phytosterols (mg) 105.8 8.3 2.6 n/a n/a 0.0 0.5 0.1 0.4 n/a n/a n/a n/a n/a 118 15
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Potassium (mg) 1,758.1 80.3 17.1 189.0 3.5 0.5 7.6 9.2 7.7 n/a n/a n/a n/a n/a 2,073 259
Proline (g) 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 11.3 0.6 0.1 18.9 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 31 4
Retinol (mcg) 0.0 0.0 0.0 222.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 222 28
Riboflavin (mg) 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Selenium (mcg) 3.5 0.3 0.0 46.2 0.8 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 51 6
Serine (g) 0.5 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 176.4 2.2 162.7 186.0 28.4 2,325.5 0.1 0.5 0.3 n/a n/a n/a n/a n/a 2,882 360
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 11.2 2.3 0.2 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.6 0.1 0.0 15.9 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 18 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.7 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1.1 34.0 780.0 1.8 0.0 3.1 0.0 4.9 n/a n/a n/a n/a n/a 825 103
Vitamin A, RAE (mcg) 0.0 0.0 1.7 223.5 0.1 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a 226 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 283.4 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 288 36
Vitamin D (IU) 0.0 0.0 0.0 130.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 131 16
Water (g) 541.4 49.0 17.5 111.9 2.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 722 90
Zinc (mg) 1.6 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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