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Nutritional Facts: My Favourite Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (300g)
beef stock
2 tablespoons (30g)
red wine vinegar
1 tablespoon (18g)
soy sauce
1 tablespoon (14g)
brown sugar
1 tablespoon (8g)
cornstarch
1 (110g)
onions
1 clove (3g)
garlic
2 teaspoons (14g)
honey
1/4 teaspoon (1g)
fresh ground pepper
2 lbs (907g)
short rib of beef
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7.9 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 8.3 8 2
Ash (g) 3.2 0.1 3.2 0.1 0.0 0.4 0.0 0.0 0.0 6.2 13 3
Aspartic acid n/a n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.0 11.9 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.0 1.8 3.6 11.5 0.2 25.3 5.4 0.8 2.5 81.6 151 38
Calories 21.0 5.7 10.8 52.4 30.5 44.0 4.5 42.1 1.4 3,519.9 3,732 933
Calories (kj) 87.0 23.5 45.2 219.4 127.5 182.6 18.7 176.3 6.0 14,723.9 15,610 3,903
Carbohydrates (g) 0.1 0.1 1.0 13.5 7.3 10.3 1.0 11.4 0.4 0.0 45 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.5 689 172
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 1.9 0.1 0.0 0.1 0.0 2 1
Folate (mcg) 6.0 n/a 3.2 0.1 0.0 20.9 0.1 0.3 0.1 45.4 76 19
Folate, DFE (mcg) 6.0 n/a 3.2 0.1 0.0 20.9 0.1 0.3 0.1 45.4 76 19
Folate, food (mcg) 6.0 n/a 3.2 0.1 0.0 20.9 0.1 0.3 0.1 45.4 76 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a 1.4 n/a 5.7 0.0 n/a 7 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 2.2 n/a 5.0 0.0 n/a 7 2
Glutamic acid n/a n/a 0.4 n/a 0.0 0.3 0.0 0.0 0.0 19.6 20 5
Glycine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7.1 7 2
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.1 0.4 0.1 0.0 0.2 0.1 0.1 0.1 14.1 16 4
Isoleucine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.9 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 10.3 11 3
Lysine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 10.9 11 3
Magnesium (mg) 6.0 1.2 7.2 1.2 0.2 11.0 0.8 0.3 1.0 127.0 156 39
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 1 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.7 149 37
Niacin (mg) 2.3 n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.0 23.2 26 7
Pantothenic acid (mg) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.2 3 1
Phenylalanine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.1 5 1
Phosphorus (mg) 39.0 2.4 23.4 0.6 1.0 31.9 4.6 0.6 0.9 1,242.9 1,347 337
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a 0.5 0.0 17 4
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 3
Potassium (mg) 162.0 11.6 38.2 18.4 0.2 160.6 12.0 7.2 7.6 2,104.7 2,523 631
Proline n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Protein (g) 3.4 0.0 1.9 0.0 0.0 1.2 0.2 0.0 0.1 130.6 138 34
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.0 143 36
Selenium (mcg) 2.1 n/a 0.1 0.2 0.2 0.6 0.4 0.1 0.0 128.8 133 33
Serine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.0 5 1
Sodium (mg) 1,116.0 2.4 1,005.5 3.9 0.7 4.4 0.5 0.6 0.1 444.5 2,579 645
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 13.0 n/a 1.1 n/a 0.1 0.0 n/a 14 4
Sugar (g) 0.0 0.0 0.3 13.4 0.0 4.7 0.0 11.4 0.0 n/a 30 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1 0
Threonine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.7 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 328.7 330 82
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Tyrosine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4.4 4 1
Valine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6.4 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.2 0.3 0.0 3.1 0.0 6 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.2 23 6
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.7 3 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 8.1 0.9 0.1 0.0 0.0 9 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 292.7 28.2 11.9 0.2 0.7 98.0 1.8 2.4 0.1 438.1 874 218
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 28.7 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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