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Nutritional Facts: Round Steak in Beer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
1/2 cup (63g)
flour
1 medium (110g)
onions
14 1/2 ounces (414g)
tomatoes
1/2 teaspoon (0g)
oregano
1/4 teaspoon (0g)
basil
1 teaspoon (6g)
Worcestershire sauce
3/4 cup (178g)
beer
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.4 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 n/a 7 2
Arginine (g) 12.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 13 3
Ash (g) 9.2 0.3 0.4 2.1 0.0 0.0 0.1 0.3 0.0 n/a 12 3
Aspartic acid (g) 17.1 0.3 0.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 181.4 9.4 25.3 41.4 2.7 0.4 6.1 7.1 0.0 n/a 274 68
Calories 1,741.8 227.5 44.0 74.6 0.4 0.1 4.4 76.6 120.2 n/a 2,290 572
Calories (kj) 7,303.0 951.9 182.6 306.6 1.9 0.2 18.5 322.5 503.1 n/a 9,590 2,398
Carbohydrates (g) 0.0 47.7 10.3 16.1 0.1 0.0 1.1 6.3 0.0 n/a 82 20
Cholesterol (mg) 662.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 662 166
Copper (mg) 0.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 1.7 1.9 5.0 0.1 0.0 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 99.8 114.4 20.9 62.1 0.4 0.2 0.5 10.7 0.0 n/a 309 77
Folate, DFE (mcg) 99.8 181.9 20.9 62.1 0.4 0.2 0.5 10.7 0.0 n/a 376 94
Folate, food (mcg) 99.8 18.1 20.9 62.1 0.4 0.2 0.5 10.7 0.0 n/a 213 53
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 24
Fructose n/a n/a 1.4 5.7 0.0 0.0 n/a 0.0 n/a n/a 7 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 5.2 0.0 0.0 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 28.2 2.2 0.3 1.8 0.0 0.0 n/a 0.1 0.0 n/a 33 8
Glycine (g) 11.4 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Histidine (g) 6.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Hydroxyproline (g) 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.8 2.9 0.2 1.1 0.1 0.0 0.3 0.0 0.0 n/a 20 5
Isoleucine (g) 8.5 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 14.9 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 16 4
Lysine (g) 15.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 16 4
Magnesium (mg) 199.6 13.8 11.0 45.6 0.5 0.1 0.7 10.7 0.0 n/a 282 70
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 4.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 45.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.8 n/a 49 12
Niacin (mg) 56.1 3.7 0.1 2.5 0.0 0.0 0.0 0.9 0.0 n/a 63 16
Pantothenic acid (mg) 5.4 0.3 0.1 0.4 0.0 0.0 n/a 0.1 0.0 n/a 6 2
Phenylalanine (g) 7.4 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Phosphorus (mg) 1,805.3 67.5 31.9 99.4 0.2 0.1 3.4 24.9 0.0 n/a 2,033 508
Phytosterols n/a n/a 16.5 29.0 0.3 n/a n/a n/a 131.6 n/a 177 44
Polyunsaturated Fat (g) 4.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 7.4 n/a 12 3
Potassium (mg) 2,966.5 66.9 160.6 981.9 2.1 0.7 45.3 48.1 0.0 n/a 4,272 1,068
Proline (g) 9.0 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 10 2
Protein (g) 187.8 6.5 1.2 3.6 0.0 0.0 0.0 0.8 0.0 n/a 200 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 41.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.8 n/a 43 11
Selenium (mcg) 225.0 21.2 0.6 0.0 0.0 0.0 0.0 1.1 0.0 n/a 248 62
Serine (g) 7.4 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Sodium (mg) 508.0 1.3 4.4 20.7 0.0 0.0 55.5 7.1 0.0 n/a 597 149
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.2 4.7 10.9 0.0 0.0 0.6 0.0 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.5 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 3.2 0.0 0.0 2.2 0.0 0.0 0.0 0.0 1.9 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 104.7 0.6 0.1 0.8 0.0 0.0 0.0 0.0 13.6 n/a 120 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 6.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Valine (g) 9.3 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 2.2 3,451.0 2.8 11.7 4.5 0.0 0.0 n/a 3,472 868
Vitamin A, RAE (mcg) 0.0 0.0 0.0 174.0 0.1 0.6 0.3 0.0 0.0 n/a 175 44
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Vitamin B-6 (mg) 5.6 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 6 2
Vitamin C (mg) 0.0 0.0 8.1 56.8 0.0 0.0 0.7 0.0 0.0 n/a 66 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 606.7 7.5 98.0 391.6 0.0 0.2 4.5 163.9 0.0 n/a 1,272 318
Zinc (mg) 34.7 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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