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    Nutritional Facts: Round Steak in Beer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    round steaks
    1/2 cup (63g)
    flour
    1 medium (110g)
    onions
    14 1/2 ounces (414g)
    tomatoes
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    basil
    1 teaspoon (6g)
    Worcestershire sauce
    3/4 cup (178g)
    beer
    1 tablespoon (14g)
    vegetable oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 11.4 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 n/a 7 2
    Arginine (g) 12.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 13 3
    Ash (g) 9.2 0.3 0.4 2.1 0.0 0.0 0.1 0.3 0.0 n/a 12 3
    Aspartic acid (g) 17.1 0.3 0.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 181.4 9.4 25.3 41.4 2.7 0.4 6.1 7.1 0.0 n/a 274 68
    Calories 1,741.8 227.5 44.0 74.6 0.4 0.1 4.4 76.6 120.2 n/a 2,290 572
    Calories (kj) 7,303.0 951.9 182.6 306.6 1.9 0.2 18.5 322.5 503.1 n/a 9,590 2,398
    Carbohydrates (g) 0.0 47.7 10.3 16.1 0.1 0.0 1.1 6.3 0.0 n/a 82 20
    Cholesterol (mg) 662.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 662 166
    Copper (mg) 0.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 1.7 1.9 5.0 0.1 0.0 0.0 0.0 0.0 n/a 9 2
    Folate (mcg) 99.8 114.4 20.9 62.1 0.4 0.2 0.5 10.7 0.0 n/a 309 77
    Folate, DFE (mcg) 99.8 181.9 20.9 62.1 0.4 0.2 0.5 10.7 0.0 n/a 376 94
    Folate, food (mcg) 99.8 18.1 20.9 62.1 0.4 0.2 0.5 10.7 0.0 n/a 213 53
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 24
    Fructose n/a n/a 1.4 5.7 0.0 0.0 n/a 0.0 n/a n/a 7 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 5.2 0.0 0.0 n/a 0.0 n/a n/a 7 2
    Glutamic acid (g) 28.2 2.2 0.3 1.8 0.0 0.0 n/a 0.1 0.0 n/a 33 8
    Glycine (g) 11.4 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 12 3
    Histidine (g) 6.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 2
    Hydroxyproline (g) 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.8 2.9 0.2 1.1 0.1 0.0 0.3 0.0 0.0 n/a 20 5
    Isoleucine (g) 8.5 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.9 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 16 4
    Lysine (g) 15.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 16 4
    Magnesium (mg) 199.6 13.8 11.0 45.6 0.5 0.1 0.7 10.7 0.0 n/a 282 70
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Methionine (g) 4.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 45.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.8 n/a 49 12
    Niacin (mg) 56.1 3.7 0.1 2.5 0.0 0.0 0.0 0.9 0.0 n/a 63 16
    Pantothenic acid (mg) 5.4 0.3 0.1 0.4 0.0 0.0 n/a 0.1 0.0 n/a 6 2
    Phenylalanine (g) 7.4 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Phosphorus (mg) 1,805.3 67.5 31.9 99.4 0.2 0.1 3.4 24.9 0.0 n/a 2,033 508
    Phytosterols n/a n/a 16.5 29.0 0.3 n/a n/a n/a 131.6 n/a 177 44
    Polyunsaturated Fat (g) 4.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 7.4 n/a 12 3
    Potassium (mg) 2,966.5 66.9 160.6 981.9 2.1 0.7 45.3 48.1 0.0 n/a 4,272 1,068
    Proline (g) 9.0 0.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 10 2
    Protein (g) 187.8 6.5 1.2 3.6 0.0 0.0 0.0 0.8 0.0 n/a 200 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 41.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.8 n/a 43 11
    Selenium (mcg) 225.0 21.2 0.6 0.0 0.0 0.0 0.0 1.1 0.0 n/a 248 62
    Serine (g) 7.4 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Sodium (mg) 508.0 1.3 4.4 20.7 0.0 0.0 55.5 7.1 0.0 n/a 597 149
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.2 4.7 10.9 0.0 0.0 0.6 0.0 0.0 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 7.5 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 3.2 0.0 0.0 2.2 0.0 0.0 0.0 0.0 1.9 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 104.7 0.6 0.1 0.8 0.0 0.0 0.0 0.0 13.6 n/a 120 30
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 6.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 2
    Valine (g) 9.3 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 3,451.0 2.8 11.7 4.5 0.0 0.0 n/a 3,472 868
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 174.0 0.1 0.6 0.3 0.0 0.0 n/a 175 44
    Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
    Vitamin B-6 (mg) 5.6 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 6 2
    Vitamin C (mg) 0.0 0.0 8.1 56.8 0.0 0.0 0.7 0.0 0.0 n/a 66 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 606.7 7.5 98.0 391.6 0.0 0.2 4.5 163.9 0.0 n/a 1,272 318
    Zinc (mg) 34.7 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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