Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) tomato juice |
1/2 package (4g) active dry yeast |
1 1/4 cups (156g) flour |
1 teaspoon (1g) dried oregano |
1 tablespoon (14g) olive oil |
1/2 teaspoon (3g) salt |
7/8 ounce (25g) pepperoni slices |
2 tablespoons (20g) onions |
1 clove (3g) garlic |
1/2 cup (0g) hot Italian sausage |
1/2 lb (227g) lean ground beef |
1 teaspoon (1g) dried oregano |
3 teaspoons (16g) tomato paste |
3/4 cup (84g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.6 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.4 | 5 | 2 |
| Ash (g) | 1.3 | 0.2 | 0.7 | 0.1 | 0.0 | 3.0 | 1.3 | 0.1 | 0.0 | n/a | 2.2 | 0.1 | 0.5 | 2.8 | 12 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.1 | 1.4 | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.2 | 1.1 | 23.4 | 16.0 | 0.1 | 0.7 | 5.4 | 4.6 | 5.4 | n/a | 27.2 | 16.0 | 5.8 | 424.2 | 542 | 271 |
| Calories | 20.7 | 11.7 | 568.8 | 2.7 | 119.3 | 0.0 | 121.0 | 8.0 | 4.5 | n/a | 399.2 | 2.7 | 13.2 | 252.0 | 1,524 | 762 |
| Calories (kj) | 88.7 | 49.0 | 2,379.7 | 11.1 | 499.4 | 0.0 | 505.9 | 33.2 | 18.7 | n/a | 1,667.0 | 11.1 | 55.3 | 1,053.4 | 6,372 | 3,186 |
| Carbohydrates (g) | 5.2 | 1.5 | 119.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | n/a | 0.0 | 0.7 | 3.1 | 1.8 | 135 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | n/a | 147.4 | 0.0 | 0.0 | 66.4 | 240 | 120 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 1.0 | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 8 | 4 |
| Folate (mcg) | 24.3 | 84.2 | 285.9 | 2.4 | 0.0 | 0.0 | 1.2 | 3.8 | 0.1 | n/a | 13.6 | 2.4 | 1.9 | 5.9 | 426 | 213 |
| Folate, DFE (mcg) | 24.3 | 84.2 | 454.7 | 2.4 | 0.0 | 0.0 | 1.2 | 3.8 | 0.1 | n/a | 13.6 | 2.4 | 1.9 | 5.9 | 595 | 297 |
| Folate, food (mcg) | 24.3 | 84.2 | 45.3 | 2.4 | 0.0 | 0.0 | 1.2 | 3.8 | 0.1 | n/a | 13.6 | 2.4 | 1.9 | 5.9 | 185 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 120 |
| Fructose (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 3 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.9 | 0.5 | 3 | 2 |
| Glutamic acid (g) | 0.4 | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 6.7 | 0.0 | 0.3 | 3.7 | 18 | 9 |
| Glycine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.4 | 5 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.1 | 7.3 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 5.1 | 0.4 | 0.5 | 0.4 | 15 | 8 |
| Isoleucine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 1.0 | 4 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 1.5 | 7 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.8 | 5 | 3 |
| Magnesium (mg) | 13.4 | 1.9 | 34.4 | 2.7 | 0.0 | 0.0 | 5.1 | 2.0 | 0.8 | n/a | 45.4 | 2.7 | 6.8 | 16.8 | 132 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 9.8 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | 5.5 | 30 | 15 |
| Niacin (mg) | 0.8 | 1.4 | 9.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 0.5 | 0.1 | 25 | 12 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.8 | 4 | 2 |
| Phosphorus (mg) | 21.9 | 22.9 | 168.8 | 1.5 | 0.0 | 0.0 | 43.4 | 5.8 | 4.6 | n/a | 417.3 | 1.5 | 13.4 | 297.4 | 998 | 499 |
| Phytosterols | n/a | n/a | n/a | 2.0 | 29.8 | 0.0 | 1.2 | 3.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 38 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.6 | 4 | 2 |
| Potassium (mg) | 278.2 | 34.4 | 167.2 | 12.6 | 0.1 | 0.2 | 68.4 | 29.2 | 12.0 | n/a | 728.0 | 12.6 | 163.6 | 63.8 | 1,570 | 785 |
| Proline (g) | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 2.0 | 7 | 3 |
| Protein (g) | 0.9 | 1.5 | 16.1 | 0.1 | 0.0 | 0.0 | 5.6 | 0.2 | 0.2 | n/a | 45.4 | 0.1 | 0.7 | 18.6 | 89 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 146.2 | 146 | 73 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 0.0 | 11.0 | 26 | 13 |
| Selenium (mcg) | 0.4 | 0.3 | 53.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | 0.4 | n/a | 37.6 | 0.0 | 0.9 | 14.3 | 116 | 58 |
| Serine (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.6 | 4 | 2 |
| Sodium (mg) | 326.8 | 1.8 | 3.1 | 0.3 | 0.3 | 1,162.7 | 405.0 | 0.8 | 0.5 | n/a | 149.7 | 0.3 | 127.5 | 526.7 | 2,705 | 1,353 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 4.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.9 | 9 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.8 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.7 | 0.2 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 1 |
| Total Fat (g) | 0.1 | 0.3 | 1.5 | 0.0 | 13.5 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 22.7 | 0.0 | 0.1 | 18.8 | 68 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 1.1 | 4 | 2 |
| Vitamin A, IU (IU) | 546.8 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 17.0 | 246.0 | 567.8 | 1,395 | 698 |
| Vitamin A, RAE (mcg) | 27.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 12.3 | 150.4 | 192 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 1.9 | 7 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.9 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 28 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 13.4 | 25 | 12 |
| Water (g) | 114.1 | 0.2 | 18.6 | 0.1 | 0.0 | 0.0 | 7.5 | 17.8 | 1.8 | n/a | 157.6 | 0.1 | 11.9 | 42.0 | 372 | 186 |
| Zinc (mg) | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 0.1 | 2.5 | 16 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.