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Nutritional Facts: Sicilian Tomato & Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (546g)
tomatoes
1/2 medium (55g)
sweet onions
1/4 cup (54g)
extra virgin olive oil
1 tablespoon (3g)
dried oregano
1/4 teaspoon (1g)
garlic salt
1/8 teaspoon (0g)
cracked black pepper
4 leaves (2g)
fresh basil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.7 0.2 0.0 0.2 0.0 0.0 0.0 3 1
Aspartic acid (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.6 12.7 0.5 47.9 0.6 1.3 3.5 121 30
Calories 98.3 22.0 477.4 8.0 2.6 0.7 0.5 609 152
Calories (kj) 404.0 91.3 1,997.5 33.2 10.7 3.0 1.9 2,542 635
Carbohydrates (g) 21.2 5.1 0.0 2.1 0.6 0.2 0.1 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.6 0.9 0.0 1.3 0.1 0.1 0.0 9 2
Folate (mcg) 81.9 10.5 0.0 7.1 0.4 0.0 1.4 101 25
Folate, DFE (mcg) 81.9 10.5 0.0 7.1 0.4 0.0 1.4 101 25
Folate, food (mcg) 81.9 10.5 0.0 7.1 0.4 0.0 1.4 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.5 0.7 n/a 0.0 0.0 0.0 0.0 8 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.8 1.1 n/a 0.1 0.0 0.0 0.0 8 2
Glutamic acid (g) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.5 0.1 0.3 1.1 0.0 0.0 0.1 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 60.1 5.5 0.0 8.1 0.6 0.5 1.3 76 19
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 39.4 0.0 0.0 0.0 0.0 40 10
Niacin (mg) 3.2 0.1 0.0 0.1 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 131.0 16.0 0.0 4.4 3.2 0.5 1.1 156 39
Phytosterols (mg) 38.2 8.3 119.3 6.1 0.1 0.3 n/a 172 43
Polyunsaturated Fat (g) 0.5 0.0 5.7 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 1,294.0 80.3 0.5 37.8 9.2 3.8 5.9 1,432 358
Proline (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Protein (g) 4.8 0.6 0.0 0.3 0.1 0.0 0.1 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 7.5 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 0.0 0.3 0.0 0.1 0.2 0.0 0.0 1 0
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 27.3 2.2 1.1 0.8 0.5 0.1 0.1 32 8
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Sugar (g) 14.4 2.3 0.0 0.1 0.0 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.9 0.0 7.7 0.5 0.0 0.0 0.0 11 3
Tocopherol, beta (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.4 0.7 0.0 0.0 0.0 2 0
Total Fat (g) 1.1 0.1 54.0 0.1 0.0 0.0 0.0 55 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 4,548.2 1.1 0.0 51.0 0.0 1.6 105.5 4,707 1,177
Vitamin A, RAE (mcg) 229.3 0.0 0.0 2.6 0.0 0.1 5.3 237 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 74.8 4.1 0.0 0.1 0.0 0.0 0.4 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 516.1 49.0 0.0 0.3 0.0 0.0 1.8 567 142
Zinc (mg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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