Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (145g) golden raisins |
1/4 cup (56g) brandy |
2 (672g) mangoes |
1 3/4 cups (219g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) nutmeg |
1 1/4 cups (250g) sugar |
1/2 cup (114g) butter |
3 (150g) eggs |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 25 | 0 |
Arginine | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
Ash (g) | 2.4 | 0.0 | 2.4 | 1.0 | 1.7 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.6 | 0.0 | 15 | 0 |
Aspartic acid | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 76.9 | 0.0 | 73.9 | 32.8 | 0.0 | 26.2 | 0.7 | 0.5 | 1.1 | 2.5 | 27.2 | 84.0 | 0.5 | 326 | 0 |
Calories | 437.9 | 164.0 | 403.2 | 796.3 | 0.0 | 6.5 | 0.0 | 1.5 | 3.1 | 967.5 | 813.8 | 214.5 | 12.1 | 3,820 | 0 |
Calories (kj) | 1,832.8 | 686.1 | 1,680.0 | 3,331.6 | 0.0 | 27.0 | 0.0 | 6.3 | 12.9 | 4,045.0 | 3,403.9 | 898.5 | 50.6 | 15,975 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 115.3 | 0.0 | 100.7 | 166.9 | 0.0 | 2.1 | 0.0 | 0.3 | 0.3 | 250.0 | 0.1 | 1.1 | 0.5 | 637 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 558.0 | 0.0 | 802 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.8 | 0.0 | 10.8 | 5.9 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Folate (mcg) | 4.4 | 0.0 | 289.0 | 400.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 3.4 | 70.5 | 0.0 | 768 | 0 |
Folate, DFE (mcg) | 4.4 | 0.0 | 289.0 | 636.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 3.4 | 70.5 | 0.0 | 1,004 | 0 |
Folate, food (mcg) | 4.4 | 0.0 | 289.0 | 63.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 3.4 | 70.5 | 0.0 | 431 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 0 |
Fructose | n/a | n/a | 31.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 31 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 13.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 14 | 0 |
Glutamic acid | n/a | 0.0 | 0.6 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.5 | n/a | 11 | 0 |
Glycine | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.0 | 1.1 | 10.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 17 | 0 |
Isoleucine | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | 4 | 0 |
Lysine | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | 2 | 0 |
Magnesium (mg) | 50.8 | 0.0 | 67.2 | 48.1 | 0.0 | 1.6 | 0.0 | 1.0 | 1.1 | 0.0 | 2.3 | 18.0 | 0.5 | 190 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.4 | 1.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 5.5 | 0.0 | 31 | 0 |
Niacin (mg) | 1.7 | 0.0 | 4.5 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | 5 | 0 |
Phenylalanine | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
Phosphorus (mg) | 166.8 | 2.2 | 94.1 | 236.3 | 0.0 | 1.7 | 0.0 | 0.8 | 1.2 | 0.0 | 27.2 | 297.0 | 0.3 | 827 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.9 | 0.0 | 8 | 0 |
Potassium (mg) | 1,081.7 | 1.1 | 1,129.0 | 234.1 | 0.0 | 11.3 | 0.2 | 5.9 | 2.1 | 5.0 | 27.2 | 207.0 | 6.2 | 2,711 | 0 |
Proline | n/a | 0.0 | 0.2 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 4 | 0 |
Protein (g) | 4.9 | 0.0 | 5.5 | 22.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 18.8 | 0.0 | 53 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 240.0 | 0.0 | 1,002 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 58.3 | 4.7 | 0.0 | 64 | 0 |
Selenium (mcg) | 1.0 | 0.0 | 4.0 | 74.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | 1.1 | 46.1 | 0.0 | 128 | 0 |
Serine | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | 3 | 0 |
Sodium (mg) | 17.4 | 0.6 | 6.7 | 4.4 | 1,258.6 | 0.3 | 1,162.7 | 0.1 | 0.1 | 2.5 | 810.4 | 213.0 | 0.4 | 3,477 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 46.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 249.5 | n/a | 0.0 | n/a | 296 | 0 |
Sugar (g) | 85.8 | n/a | 91.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 249.5 | 0.1 | 0.6 | 0.5 | 429 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | n/a | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | 0.0 | 11 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
Total Fat (g) | 0.7 | 0.0 | 2.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 92.1 | 14.3 | 0.0 | 112 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.1 | n/a | 4 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
Valine | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7,271.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 0.6 | 0.0 | 2,836.4 | 810.0 | 0.0 | 10,926 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 362.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 240.0 | 0.0 | 1,380 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Vitamin C (mg) | 4.6 | 0.0 | 244.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 123.0 | 0.0 | 191 | 0 |
Water (g) | 21.7 | 32.0 | 560.9 | 26.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 18.0 | 114.2 | 2.2 | 775 | 0 |
Zinc (mg) | 0.5 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.