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Nutritional Facts: Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (279g)
cooked rice
1/2 cup (73g)
raisins
1/3 cup (67g)
sugar
1/4 teaspoon (1g)
cinnamon
2 cups (488g)
milk
1 teaspoon (4g)
vanilla
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.6 n/a 0.7 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.6 0.3 n/a 0.0 0.6 n/a 0.8 2 1
Ash (g) 0.6 1.3 0.0 0.0 3.5 0.0 1.1 7 2
Aspartic acid (g) 0.6 0.1 n/a 0.0 1.2 n/a 1.3 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.4 36.3 0.7 6.5 580.7 0.5 56.0 689 172
Calories 362.7 216.8 257.7 1.6 312.3 12.1 143.0 1,306 327
Calories (kj) 1,517.8 907.7 1,077.6 6.8 1,307.8 50.6 599.0 5,467 1,367
Carbohydrates (g) 79.8 57.4 66.6 0.5 22.7 0.5 0.7 228 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 0.0 372.0 440 110
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.3 1 0
Dietary Fiber (g) 0.8 2.7 0.0 0.3 0.0 0.0 0.0 4 1
Folate (mcg) 161.8 3.6 0.0 0.0 24.4 0.0 47.0 237 59
Folate, DFE (mcg) 270.6 3.6 0.0 0.0 24.4 0.0 47.0 346 86
Folate, food (mcg) 5.6 3.6 0.0 0.0 24.4 0.0 47.0 81 20
Folic acid (mcg) 156.2 0.0 0.0 0.0 0.0 0.0 0.0 156 39
Fructose n/a 21.5 0.0 0.0 n/a n/a 0.0 22 5
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 20.1 0.0 0.0 n/a n/a 0.4 20 5
Glutamic acid (g) 1.3 0.1 n/a 0.0 3.4 n/a 1.7 6 2
Glycine (g) 0.3 0.1 n/a 0.0 0.3 n/a 0.4 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.4 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.2 1.4 0.0 0.1 0.2 0.0 1.8 8 2
Isoleucine (g) 0.3 0.0 n/a 0.0 1.0 n/a 0.7 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.1 n/a 0.0 1.6 n/a 1.1 3 1
Lysine (g) 0.2 0.1 n/a 0.0 1.3 n/a 0.9 2 1
Magnesium (mg) 36.3 23.2 0.0 0.4 63.4 0.5 12.0 136 34
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.4 n/a 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 5.2 0.0 3.7 9 2
Niacin (mg) 5.1 0.6 0.0 0.0 0.4 0.0 0.1 6 2
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 1.5 0.0 1.5 4 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.8 n/a 0.7 2 0
Phosphorus (mg) 103.2 73.2 0.0 0.4 453.8 0.3 198.0 829 207
Phytosterols n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.7 0.0 1.9 3 1
Potassium (mg) 80.9 543.0 1.3 2.8 736.9 6.2 138.0 1,509 377
Proline (g) 0.3 0.2 n/a 0.0 1.6 n/a 0.5 3 1
Protein (g) 6.6 2.2 0.0 0.0 16.0 0.0 12.6 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 0.0 160.0 311 78
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.8 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 11.1 0.0 3.1 14 4
Selenium (mcg) 20.9 0.4 0.4 0.0 9.8 0.0 30.7 62 16
Serine (g) 0.3 0.1 n/a 0.0 0.9 n/a 1.0 2 1
Sodium (mg) 0.0 8.0 0.7 0.1 239.1 0.4 142.0 390 98
Starch n/a 2.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.3 66.5 0.0 n/a n/a 0.0 67 17
Sugar n/a 42.9 66.5 0.0 n/a 0.5 0.4 110 28
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.2 0.1 n/a 0.0 0.7 n/a 0.6 2 0
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0.0 1.1 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.5 1 0
Total Fat (g) 0.6 0.3 0.0 0.0 17.9 0.0 9.5 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.2 n/a 0.2 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.8 n/a 0.5 2 0
Valine (g) 0.4 0.1 n/a 0.0 1.1 n/a 0.9 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.9 673.4 0.0 540.0 1,215 304
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 161.0 0.0 160.0 321 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.9 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 1.7 0.0 0.0 7.3 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 82 21
Water (g) 191.4 11.2 0.0 0.1 427.9 2.2 76.2 709 177
Zinc (mg) 1.2 0.2 0.0 0.0 1.9 0.0 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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