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    Nutritional Facts: Onion Beef Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef roast
    1 1/4 ounces (35g)
    Lipton Onion Soup Mix
    1 to taste (0g)
    water
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 11.3 n/a n/a n/a 11 2
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 13.2 n/a n/a n/a 13 2
    Ash (g) 10.3 8.3 n/a n/a 19 3
    Aspartic acid (g) 18.1 n/a n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 108.9 50.7 n/a n/a 160 27
    Calories 1,115.8 103.8 n/a n/a 1,220 203
    Calories (kj) 4,681.1 434.8 n/a n/a 5,116 853
    Carbohydrates (g) 0.0 23.1 n/a n/a 23 4
    Cholesterol (mg) 598.7 0.0 n/a n/a 599 100
    Copper (mg) 0.7 0.1 n/a n/a 1 0
    Cystine (g) 2.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.3 n/a n/a 2 0
    Folate (mcg) 27.2 0.0 n/a n/a 27 5
    Folate, DFE (mcg) 27.2 0.0 n/a n/a 27 5
    Folate, food (mcg) 27.2 0.0 n/a n/a 27 5
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 32.0 n/a n/a n/a 32 5
    Glycine (g) 8.7 n/a n/a n/a 9 1
    Histidine (g) 6.5 n/a n/a n/a 6 1
    Hydroxyproline (g) 1.0 n/a n/a n/a 1 0
    Iron (mg) 23.9 0.4 n/a n/a 24 4
    Isoleucine (g) 8.6 n/a n/a n/a 9 1
    Leucine (g) 16.2 n/a n/a n/a 16 3
    Lysine (g) 17.7 n/a n/a n/a 18 3
    Magnesium (mg) 226.8 21.3 n/a n/a 248 41
    Manganese (mg) 0.1 0.2 n/a n/a 0 0
    Methionine (g) 5.7 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 18.9 0.0 n/a n/a 19 3
    Niacin (mg) 41.9 0.5 n/a n/a 42 7
    Pantothenic acid (mg) 7.2 0.3 n/a n/a 8 1
    Phenylalanine (g) 7.7 n/a n/a n/a 8 1
    Phosphorus (mg) 2,141.0 74.8 n/a n/a 2,216 369
    Phytosterols n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.7 0.1 n/a n/a 3 0
    Potassium (mg) 3,619.7 255.5 n/a n/a 3,875 646
    Proline (g) 8.1 n/a n/a n/a 8 1
    Protein (g) 196.3 2.7 n/a n/a 199 33
    Retinol (mcg) 18.1 0.0 n/a n/a 18 3
    Riboflavin (mg) 1.9 0.1 n/a n/a 2 0
    Saturated Fat (g) 15.0 0.0 n/a n/a 15 3
    Selenium (mcg) 218.6 1.8 n/a n/a 220 37
    Serine (g) 7.7 n/a n/a n/a 8 1
    Sodium (mg) 662.2 2,846.0 n/a n/a 3,508 585
    Sugar (g) 0.0 1.6 n/a n/a 2 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.1 n/a n/a 1 0
    Threonine (g) 8.9 n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 1.6 0.0 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0 0
    Total Fat (g) 37.1 0.1 n/a n/a 37 6
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 2 0
    TransFatty acids (g) 1.7 n/a n/a n/a 2 0
    Tryptophan (g) 2.2 n/a n/a n/a 2 0
    Tyrosine (g) 7.0 n/a n/a n/a 7 1
    Valine (g) 9.1 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 54.4 5.3 n/a n/a 60 10
    Vitamin A, RAE (mcg) 18.1 0.4 n/a n/a 18 3
    Vitamin B-12 (mcg) 25.0 0.0 n/a n/a 25 4
    Vitamin B-6 (mg) 5.3 0.2 n/a n/a 5 1
    Vitamin C (mg) 0.0 1.2 n/a n/a 1 0
    Vitamin D (IU) 9.1 0.0 n/a n/a 9 2
    Water (g) 663.8 1.3 n/a n/a 665 111
    Zinc (mg) 62.2 0.4 n/a n/a 63 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Onion Beef Roast.


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