You are in: Home /
Lost? Site Map

Nutritional Facts: Onion Beef Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef roast
1 1/4 ounces (35g)
Lipton Onion Soup Mix
1 to taste (0g)
water
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 11.3 n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 13.2 n/a n/a n/a 13 2
Ash (g) 10.3 8.3 n/a n/a 19 3
Aspartic acid (g) 18.1 n/a n/a n/a 18 3
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 108.9 50.7 n/a n/a 160 27
Calories 1,115.8 103.8 n/a n/a 1,220 203
Calories (kj) 4,681.1 434.8 n/a n/a 5,116 853
Carbohydrates (g) 0.0 23.1 n/a n/a 23 4
Cholesterol (mg) 598.7 0.0 n/a n/a 599 100
Copper (mg) 0.7 0.1 n/a n/a 1 0
Cystine (g) 2.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.3 n/a n/a 2 0
Folate (mcg) 27.2 0.0 n/a n/a 27 5
Folate, DFE (mcg) 27.2 0.0 n/a n/a 27 5
Folate, food (mcg) 27.2 0.0 n/a n/a 27 5
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 32.0 n/a n/a n/a 32 5
Glycine (g) 8.7 n/a n/a n/a 9 1
Histidine (g) 6.5 n/a n/a n/a 6 1
Hydroxyproline (g) 1.0 n/a n/a n/a 1 0
Iron (mg) 23.9 0.4 n/a n/a 24 4
Isoleucine (g) 8.6 n/a n/a n/a 9 1
Leucine (g) 16.2 n/a n/a n/a 16 3
Lysine (g) 17.7 n/a n/a n/a 18 3
Magnesium (mg) 226.8 21.3 n/a n/a 248 41
Manganese (mg) 0.1 0.2 n/a n/a 0 0
Methionine (g) 5.7 n/a n/a n/a 6 1
Monounsaturated Fat (g) 18.9 0.0 n/a n/a 19 3
Niacin (mg) 41.9 0.5 n/a n/a 42 7
Pantothenic acid (mg) 7.2 0.3 n/a n/a 8 1
Phenylalanine (g) 7.7 n/a n/a n/a 8 1
Phosphorus (mg) 2,141.0 74.8 n/a n/a 2,216 369
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.7 0.1 n/a n/a 3 0
Potassium (mg) 3,619.7 255.5 n/a n/a 3,875 646
Proline (g) 8.1 n/a n/a n/a 8 1
Protein (g) 196.3 2.7 n/a n/a 199 33
Retinol (mcg) 18.1 0.0 n/a n/a 18 3
Riboflavin (mg) 1.9 0.1 n/a n/a 2 0
Saturated Fat (g) 15.0 0.0 n/a n/a 15 3
Selenium (mcg) 218.6 1.8 n/a n/a 220 37
Serine (g) 7.7 n/a n/a n/a 8 1
Sodium (mg) 662.2 2,846.0 n/a n/a 3,508 585
Sugar (g) 0.0 1.6 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 n/a n/a 1 0
Threonine (g) 8.9 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 1.6 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0 0
Total Fat (g) 37.1 0.1 n/a n/a 37 6
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 1.7 n/a n/a n/a 2 0
Tryptophan (g) 2.2 n/a n/a n/a 2 0
Tyrosine (g) 7.0 n/a n/a n/a 7 1
Valine (g) 9.1 n/a n/a n/a 9 2
Vitamin A, IU (IU) 54.4 5.3 n/a n/a 60 10
Vitamin A, RAE (mcg) 18.1 0.4 n/a n/a 18 3
Vitamin B-12 (mcg) 25.0 0.0 n/a n/a 25 4
Vitamin B-6 (mg) 5.3 0.2 n/a n/a 5 1
Vitamin C (mg) 0.0 1.2 n/a n/a 1 0
Vitamin D (IU) 9.1 0.0 n/a n/a 9 2
Water (g) 663.8 1.3 n/a n/a 665 111
Zinc (mg) 62.2 0.4 n/a n/a 63 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Onion Beef Roast.