Nutritional Facts: No Crust Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
1/2 cup (64g)
Bisquick
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2 teaspoons (5g)
cinnamon
2 cups (490g)
canned pumpkin
12 ounces (340g)
evaporated milk
Total 1 serving
Alanine n/a n/a 0.2 0.7 n/a 0.0 0.2 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine n/a n/a 0.2 0.8 n/a 0.0 0.3 0.8 2 0
Ash (g) 0.5 0.0 2.6 1.1 0.0 0.2 2.7 5.3 12 2
Aspartic acid n/a n/a 0.2 1.3 n/a 0.0 0.5 1.8 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.3 1.0 114.6 56.0 0.5 52.4 127.4 888.0 1,331 166
Calories 418.0 387.0 273.9 143.0 12.1 12.9 166.6 455.9 1,869 234
Calories (kj) 1,749.0 1,618.0 1,145.6 599.0 50.6 54.1 695.8 1,912.1 7,824 978
Carbohydrates (g) 107.9 100.0 40.5 0.7 0.5 4.2 39.6 34.2 328 41
Cholesterol (mg) 0.0 0.0 1.3 372.0 0.0 0.0 0.0 98.7 472 59
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.5 0.1 1 0
Cystine n/a n/a 0.1 0.3 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 2.8 14.2 0.0 18 2
Folate (mcg) 1.1 0.0 80.0 47.0 0.0 0.3 58.8 27.2 214 27
Folate, DFE (mcg) 1.1 0.0 132.5 47.0 0.0 0.3 58.8 27.2 267 33
Folate, food (mcg) 1.1 0.0 5.1 47.0 0.0 0.3 58.8 27.2 140 17
Folic acid (mcg) 0.0 0.0 74.9 0.0 0.0 0.0 0.0 0.0 75 9
Fructose (g) 1.2 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a 0.4 n/a 0.1 n/a n/a 2 0
Glutamic acid n/a n/a 1.6 1.7 n/a 0.0 1.0 4.9 9 1
Glycine n/a n/a 0.2 0.4 n/a 0.0 0.1 0.5 1 0
Histidine n/a n/a 0.1 0.3 n/a 0.0 0.1 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.1 1.8 1.8 0.0 0.4 6.8 0.6 12 2
Isoleucine n/a n/a 0.2 0.7 n/a 0.0 0.2 1.4 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.4 1.1 n/a 0.0 0.2 2.3 4 0
Lysine n/a n/a 0.1 0.9 n/a 0.0 0.3 1.8 3 0
Magnesium (mg) 9.9 0.0 16.0 12.0 0.5 3.1 112.7 81.7 236 29
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.9 0.7 0.0 2 0
Methionine n/a n/a 0.1 0.4 n/a 0.0 0.1 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 5.5 3.7 0.0 0.0 0.2 7.9 17 2
Niacin (mg) 0.1 0.0 2.9 0.1 0.0 0.1 1.8 0.7 6 1
Pantothenic acid (mg) 0.1 0.0 0.6 1.5 0.0 0.0 2.0 2.2 6 1
Phenylalanine n/a n/a 0.3 0.7 n/a 0.0 0.2 1.1 2 0
Phosphorus (mg) 4.4 0.0 374.4 198.0 0.3 3.3 171.5 690.7 1,443 180
Phytosterols n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 1.3 1.9 0.0 0.0 0.1 0.8 4 1
Potassium (mg) 146.3 2.0 104.3 138.0 6.2 22.5 1,009.4 1,030.9 2,460 307
Proline n/a n/a 0.6 0.5 n/a 0.0 0.1 2.2 3 0
Protein (g) 0.1 0.0 5.1 12.6 0.0 0.2 5.4 23.2 47 6
Retinol (mcg) 0.0 0.0 1.3 160.0 0.0 0.0 0.0 n/a 161 20
Riboflavin (mg) 0.0 0.0 0.3 0.5 0.0 0.0 0.3 1.1 2 0
Saturated Fat (g) 0.0 0.0 2.5 3.1 0.0 0.0 0.7 15.6 22 3
Selenium (mcg) 1.3 0.6 4.8 30.7 0.0 0.2 2.0 7.8 47 6
Serine n/a n/a 0.3 1.0 n/a 0.0 0.2 1.3 3 0
Sodium (mg) 30.8 1.0 647.7 142.0 0.4 0.5 1,180.9 360.6 2,364 295
Sucrose (g) 104.0 99.8 n/a 0.0 n/a 0.0 n/a n/a 204 25
Sugar (g) 106.7 99.8 7.5 0.4 0.5 0.1 16.2 n/a 231 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.2 1 0
Threonine n/a n/a 0.1 0.6 n/a 0.0 0.2 1.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.1 0.0 0.1 5.2 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.0 0.0 9.9 9.5 0.0 0.1 1.4 25.7 47 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.2 n/a 0.0 0.1 0.3 1 0
Tyrosine n/a n/a 0.2 0.5 n/a 0.0 0.2 1.1 2 0
Valine n/a n/a 0.2 0.9 n/a 0.0 0.2 1.6 3 0
Vitamin A, IU (IU) 0.0 0.0 4.5 540.0 0.0 15.4 76,258.7 1,350.7 78,169 9,771
Vitamin A, RAE (mcg) 0.0 0.0 1.3 160.0 0.0 0.8 3,812.2 n/a 3,974 497
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.5 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.2 20.6 6.5 27 3
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 82 10
Water (g) 1.5 0.0 5.9 76.2 2.2 0.6 440.9 251.9 779 97
Zinc (mg) 0.0 0.0 0.4 1.3 0.0 0.1 0.8 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to No Crust Pumpkin Pie.