Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (58g) wheat bran |
1 cup (150g) bananas |
3/4 cup (183g) milk |
1/4 cup (55g) brown sugar |
1/4 cup (55g) oil |
1 (50g) eggs |
1 1/2 cups (188g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Ash (g) | 3.4 | 1.2 | 1.3 | 0.2 | 0.0 | 0.5 | 0.9 | 9.9 | 0.1 | 3.0 | 2.8 | 23 | 4 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.5 | n/a | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.3 | 7.5 | 217.8 | 45.7 | 0.0 | 28.0 | 28.1 | 1,016.2 | 26.2 | 0.7 | 48.0 | 1,460 | 243 |
| Calories | 125.3 | 133.5 | 117.1 | 209.0 | 481.8 | 71.5 | 682.5 | 7.0 | 6.5 | 0.0 | 406.9 | 2,241 | 374 |
| Calories (kj) | 524.3 | 556.5 | 490.4 | 874.5 | 2,016.0 | 299.5 | 2,855.6 | 29.4 | 27.0 | 0.0 | 1,702.2 | 9,376 | 1,563 |
| Carbohydrates (g) | 37.4 | 34.3 | 8.5 | 53.9 | 0.0 | 0.4 | 143.1 | 3.3 | 2.1 | 0.0 | 17.4 | 300 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 35 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 24.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 1.4 | 0.0 | 6.2 | 41 | 7 |
| Folate (mcg) | 45.8 | 30.0 | 9.2 | 0.6 | 0.0 | 23.5 | 343.1 | 0.0 | 0.2 | 0.0 | 34.3 | 487 | 81 |
| Folate, DFE (mcg) | 45.8 | 30.0 | 9.2 | 0.6 | 0.0 | 23.5 | 545.6 | 0.0 | 0.2 | 0.0 | 34.3 | 689 | 115 |
| Folate, food (mcg) | 45.8 | 30.0 | 9.2 | 0.6 | 0.0 | 23.5 | 54.4 | 0.0 | 0.2 | 0.0 | 34.3 | 198 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose | n/a | 7.3 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.5 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 1.7 | 0.2 | 1.3 | n/a | 0.0 | 0.8 | 6.5 | n/a | 0.0 | 0.0 | 3.0 | 14 | 2 |
| Glycine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.9 | 8.7 | 1.6 | 0.2 | 0.0 | 2.5 | 21 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Magnesium (mg) | 354.4 | 40.5 | 23.8 | 5.0 | 0.0 | 6.0 | 41.3 | 5.4 | 1.6 | 0.0 | 154.1 | 632 | 105 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 1.3 | 10 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 1.9 | 0.0 | 15.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 21.5 | 41 | 7 |
| Niacin (mg) | 7.9 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 3.2 | 23 | 4 |
| Pantothenic acid (mg) | 1.3 | 0.5 | 0.6 | 0.1 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 587.5 | 33.0 | 170.2 | 2.2 | 0.0 | 99.0 | 202.5 | 1,368.7 | 1.7 | 0.0 | 298.0 | 2,763 | 460 |
| Phytosterols | n/a | 24.0 | 0.0 | n/a | 527.6 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 552 | 92 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.2 | 0.0 | 29.8 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 7.4 | 41 | 7 |
| Potassium (mg) | 685.6 | 537.0 | 276.3 | 73.2 | 0.0 | 69.0 | 200.6 | 0.7 | 11.3 | 0.2 | 408.9 | 2,263 | 377 |
| Proline (g) | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 2.2 | n/a | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Protein (g) | 9.0 | 1.6 | 6.0 | 0.1 | 0.0 | 6.3 | 19.4 | 0.0 | 0.1 | 0.0 | 11.9 | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 23 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 4.2 | 0.0 | 7.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 18 | 3 |
| Selenium (mcg) | 45.0 | 1.5 | 3.7 | 0.7 | 0.0 | 15.4 | 63.6 | 0.0 | 0.1 | 0.0 | 5.1 | 135 | 22 |
| Serine (g) | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Sodium (mg) | 1.2 | 1.5 | 89.7 | 15.4 | 0.0 | 71.0 | 3.8 | 1,089.2 | 0.3 | 1,162.7 | 458.3 | 2,893 | 482 |
| Starch | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | 3.6 | n/a | 52.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 56 | 9 |
| Sugar (g) | 0.2 | 18.3 | n/a | 53.4 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 3.2 | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | n/a | 0.0 | 7.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 7.5 | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.5 | 6.7 | 0.0 | 54.5 | 4.8 | 1.8 | 0.0 | 0.0 | 0.0 | 35.2 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 5.2 | 96.0 | 252.5 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 7.7 | 0.0 | 3.4 | 635 | 106 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 60.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 145 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 13.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 16 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 5.7 | 112.4 | 160.5 | 0.7 | 0.0 | 38.1 | 22.4 | 0.6 | 0.3 | 0.0 | 1.2 | 342 | 57 |
| Zinc (mg) | 4.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 2.6 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.