Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 heads (0g) cabbage leaves |
2 lbs (909g) ground pork |
1 lb (454g) ground beef |
3 cups (285g) instant rice |
2 (6g) garlic cloves |
1 cup (160g) onions |
3 tablespoons (54g) soy sauce |
4 tablespoons (60g) ketchup |
3 tablespoons (41g) brown sugar |
2 teaspoons (4g) ground ginger |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
30 ounces (857g) tomato sauce |
1 cup (273g) chili sauce |
1 cup (220g) brown sugar |
1 tablespoon (18g) soy sauce |
Total | 1 serving | |
| Alanine | n/a | 8.9 | 5.3 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 16 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 9.5 | 5.5 | 2.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 18 | 2 |
| Ash | n/a | 7.9 | 4.1 | 1.5 | 0.1 | 0.6 | 9.6 | 2.2 | 0.2 | 0.2 | 3.0 | 0.0 | 17.1 | 25.9 | 1.0 | 3.2 | 77 | 10 |
| Aspartic acid | n/a | 14.2 | 7.6 | 2.4 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.2 | 27 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 127.2 | 68.0 | 62.7 | 10.9 | 36.8 | 10.8 | 10.8 | 34.4 | 4.1 | 0.7 | 2.5 | 111.4 | 54.6 | 182.6 | 3.6 | 721 | 90 |
| Calories | n/a | 2,390.1 | 975.2 | 1,083.0 | 8.9 | 64.0 | 32.4 | 58.2 | 157.3 | 12.1 | 0.0 | 1.4 | 205.7 | 283.9 | 836.0 | 10.8 | 6,119 | 765 |
| Calories (kj) | n/a | 9,996.6 | 4,073.3 | 4,534.4 | 37.4 | 265.6 | 135.5 | 242.4 | 658.3 | 50.5 | 0.0 | 6.0 | 857.1 | 1,187.6 | 3,498.0 | 45.2 | 25,588 | 3,198 |
| Carbohydrates | n/a | 0.0 | 0.0 | 234.6 | 2.0 | 14.9 | 3.0 | 15.1 | 40.6 | 2.6 | 0.0 | 0.4 | 46.1 | 54.0 | 215.8 | 1.0 | 630 | 79 |
| Cholesterol | n/a | 654.3 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963 | 120 |
| Copper | n/a | 0.4 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Cystine | n/a | 2.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 5.4 | 0.1 | 2.7 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 12.9 | 16.1 | 0.0 | 0.1 | 39 | 5 |
| Folate | n/a | 45.4 | 27.2 | 783.8 | 0.2 | 30.4 | 9.7 | 6.0 | 0.4 | 0.5 | 0.0 | 0.1 | 94.3 | 24.6 | 2.2 | 3.2 | 1,028 | 128 |
| Folate, DFE | n/a | 45.4 | 27.2 | 1,328.1 | 0.2 | 30.4 | 9.7 | 6.0 | 0.4 | 0.5 | 0.0 | 0.1 | 94.3 | 24.6 | 2.2 | 3.2 | 1,572 | 197 |
| Folate, food | n/a | 45.4 | 27.2 | 5.7 | 0.2 | 30.4 | 9.7 | 6.0 | 0.4 | 0.5 | 0.0 | 0.1 | 94.3 | 24.6 | 2.2 | 3.2 | 250 | 31 |
| Folic acid | n/a | 0.0 | 0.0 | 778.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 778 | 97 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 2.1 | n/a | 5.6 | 0.5 | 0.1 | n/a | 0.0 | 14.2 | n/a | 2.4 | n/a | 25 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 3.2 | n/a | 7.1 | 0.6 | 0.0 | n/a | 0.0 | 20.0 | n/a | 3.0 | n/a | 34 | 4 |
| Glutamic acid | n/a | 24.0 | 12.7 | 4.2 | 0.0 | 0.4 | 1.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.4 | 49 | 6 |
| Glycine | n/a | 7.3 | 5.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 15 | 2 |
| Histidine | n/a | 6.1 | 2.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 8.0 | 9.5 | 18.0 | 0.1 | 0.3 | 1.3 | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | 8.7 | 2.2 | 1.6 | 0.4 | 51 | 6 |
| Isoleucine | n/a | 7.2 | 3.7 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 12.3 | 6.6 | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 22 | 3 |
| Lysine | n/a | 13.8 | 7.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 22 | 3 |
| Magnesium | n/a | 172.7 | 81.6 | 39.9 | 1.5 | 16.0 | 21.6 | 11.4 | 3.7 | 7.7 | 0.0 | 1.0 | 137.1 | 32.8 | 19.8 | 7.2 | 554 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 2.8 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.1 | 6 | 1 |
| Methionine | n/a | 4.1 | 2.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat | n/a | 85.8 | 29.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 116 | 15 |
| Niacin | n/a | 39.4 | 21.1 | 20.0 | 0.0 | 0.2 | 2.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 8.4 | 4.4 | 0.2 | 0.7 | 98 | 12 |
| Pantothenic acid | n/a | 6.1 | 2.5 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.3 | 0.1 | 13 | 2 |
| Phenylalanine | n/a | 6.1 | 3.3 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 11 | 1 |
| Phosphorus | n/a | 1,590.4 | 775.6 | 336.3 | 9.2 | 46.4 | 70.2 | 19.8 | 1.7 | 6.0 | 0.0 | 0.9 | 222.9 | 142.0 | 8.8 | 23.4 | 3,254 | 407 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 4.2 | n/a | 3.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 32 | 4 |
| Polyunsaturated Fat | n/a | 17.4 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 21 | 3 |
| Potassium | n/a | 2,608.2 | 1,338.1 | 77.0 | 24.1 | 233.6 | 114.5 | 229.2 | 55.1 | 47.5 | 0.2 | 7.6 | 2,837.1 | 1,010.1 | 292.6 | 38.2 | 8,913 | 1,114 |
| Proline | n/a | 6.2 | 4.3 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 13 | 2 |
| Protein | n/a | 153.4 | 84.3 | 22.3 | 0.4 | 1.8 | 5.7 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 11.3 | 6.8 | 0.3 | 1.9 | 290 | 36 |
| Retinol | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin | n/a | 2.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat | n/a | 71.5 | 26.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 99 | 12 |
| Selenium | n/a | 223.6 | 71.7 | 106.0 | 0.9 | 0.8 | 0.4 | 0.2 | 0.5 | 2.0 | 0.0 | 0.0 | 1.7 | 3.0 | 2.6 | 0.1 | 414 | 52 |
| Serine | n/a | 6.3 | 3.4 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 12 | 1 |
| Sodium | n/a | 508.9 | 299.4 | 28.5 | 1.0 | 6.4 | 3,016.4 | 668.4 | 11.6 | 1.0 | 1,162.7 | 0.1 | 4,491.4 | 3,652.7 | 61.6 | 1,005.5 | 14,916 | 1,864 |
| Starch | n/a | n/a | n/a | 210.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 26 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 0.0 | 39.1 | 0.0 | n/a | 0.0 | 2.2 | n/a | 208.0 | n/a | 251 | 31 |
| Sugar | n/a | n/a | 0.0 | 0.1 | 0.1 | 6.8 | 0.9 | 13.7 | 40.2 | 0.1 | 0.0 | 0.0 | 36.4 | 28.8 | 213.4 | 0.3 | 341 | 43 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 6.7 | 0.2 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Threonine | n/a | 7.0 | 3.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 12 | 1 |
| Tocopherol, alpha | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 5.2 | 0.0 | 0.0 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 192.6 | 68.0 | 2.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 266 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 1.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine | n/a | 5.3 | 2.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 9 | 1 |
| Valine | n/a | 8.3 | 4.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 15 | 2 |
| Vitamin A, IU | n/a | 63.6 | 0.0 | 0.0 | 0.5 | 3.2 | 0.0 | 559.8 | 0.0 | 1.1 | 0.0 | 3.1 | 3,711.4 | 1,856.4 | 0.0 | 0.0 | 6,199 | 775 |
| Vitamin A, RAE | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.1 | 0.0 | 0.2 | 188.6 | 92.8 | 0.0 | 0.0 | 328 | 41 |
| Vitamin B-12 | n/a | 6.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 | n/a | 3.5 | 1.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C | n/a | 6.4 | 0.0 | 0.0 | 1.9 | 11.8 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 43.7 | 0.0 | 0.0 | 133 | 17 |
| Vitamin D | n/a | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water | n/a | 554.9 | 298.1 | 23.9 | 3.5 | 142.6 | 35.6 | 41.5 | 0.6 | 0.4 | 0.0 | 0.1 | 781.0 | 185.6 | 2.9 | 11.9 | 2,083 | 260 |
| Zinc | n/a | 20.0 | 20.3 | 4.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 0.1 | 48 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.