Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (100g) eggs |
1 clove (3g) garlic |
1/2 teaspoon (1g) fresh parsley |
1 to taste (18g) coarse salt |
1 to taste (0g) ground pepper |
1 cup (108g) fresh breadcrumbs |
1/2 cup (50g) parmesan cheese |
24 ounces (680g) chicken cutlets |
4 tablespoons (54g) olive oil |
1 tablespoon (14g) butter |
1/4 cup (59g) dry white wine |
1/2 cup (122g) chicken broth |
1 tablespoon (15g) fresh lemon juice |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 8.4 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 2 |
Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.8 | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
Ash (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 3.1 | 4.0 | 7.8 | 0.0 | 0.3 | 0.1 | 1.2 | 0.0 | 18 | 4 |
Aspartic acid (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.3 | 13.6 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.0 | 5.4 | 0.9 | n/a | n/a | 197.6 | 554.5 | 34.0 | 0.5 | 3.4 | 5.3 | 4.9 | 0.9 | 863 | 216 |
Calories | 143.0 | 4.5 | 0.2 | n/a | n/a | 426.6 | 215.5 | 775.7 | 477.4 | 101.8 | 48.2 | 19.5 | 3.2 | 2,216 | 554 |
Calories (kj) | 599.0 | 18.7 | 0.9 | n/a | n/a | 1,785.2 | 902.5 | 3,245.7 | 1,997.5 | 425.9 | 201.1 | 81.7 | 13.4 | 9,272 | 2,318 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.7 | 1.0 | 0.0 | n/a | n/a | 77.7 | 2.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 1.0 | 85 | 21 |
Cholesterol (mg) | 372.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44.0 | 435.5 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 882 | 221 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Folate (mcg) | 47.0 | 0.1 | 1.0 | n/a | n/a | 115.6 | 5.0 | 27.2 | 0.0 | 0.4 | 0.6 | 2.4 | 2.9 | 202 | 51 |
Folate, DFE (mcg) | 47.0 | 0.1 | 1.0 | n/a | n/a | 177.1 | 5.0 | 27.2 | 0.0 | 0.4 | 0.6 | 2.4 | 2.9 | 264 | 66 |
Folate, food (mcg) | 47.0 | 0.1 | 1.0 | n/a | n/a | 27.0 | 5.0 | 27.2 | 0.0 | 0.4 | 0.6 | 2.4 | 2.9 | 114 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
Glutamic acid (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 4.5 | 4.3 | 21.4 | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 8 |
Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 6.4 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Iron (mg) | 1.8 | 0.1 | 0.0 | n/a | n/a | 5.2 | 0.5 | 2.5 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 11 | 3 |
Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.0 | 7.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.9 | 12.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.5 | 13.9 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
Magnesium (mg) | 12.0 | 0.8 | 0.3 | n/a | n/a | 46.4 | 19.0 | 176.9 | 0.0 | 0.3 | 5.9 | 1.2 | 0.9 | 264 | 66 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 1.1 | 4.2 | 5.2 | 39.4 | 3.0 | 0.0 | 0.3 | 0.0 | 57 | 14 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.2 | 0.1 | 71.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 80 | 20 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Phosphorus (mg) | 198.0 | 4.6 | 0.4 | n/a | n/a | 178.2 | 364.5 | 1,428.9 | 0.0 | 3.4 | 10.6 | 36.6 | 1.2 | 2,226 | 557 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 8.6 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 128 | 32 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.6 | 2.7 | 5.7 | 0.4 | 0.0 | 0.1 | 0.0 | 14 | 3 |
Potassium (mg) | 138.0 | 12.0 | 3.5 | n/a | n/a | 211.7 | 62.5 | 2,517.7 | 0.5 | 3.4 | 41.7 | 104.9 | 15.2 | 3,111 | 778 |
Proline (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.5 | 2.3 | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Protein (g) | 12.6 | 0.2 | 0.0 | n/a | n/a | 14.4 | 19.2 | 144.5 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | 194 | 48 |
Retinol (mcg) | 160.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 111.5 | 61.2 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 428 | 107 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 8.7 | 3.9 | 7.5 | 7.3 | 0.0 | 0.2 | 0.0 | 32 | 8 |
Selenium (mcg) | 30.7 | 0.4 | 0.0 | n/a | n/a | 27.2 | 8.9 | 217.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 285 | 71 |
Serine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.1 | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Sodium (mg) | 142.0 | 0.5 | 0.4 | n/a | n/a | 790.6 | 764.5 | 789.3 | 1.1 | 101.4 | 2.9 | 373.3 | 0.1 | 2,966 | 742 |
Starch | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 64 | 16 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sugar (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | 9 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.7 | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 9.5 | 0.0 | 0.0 | n/a | n/a | 5.7 | 14.3 | 17.6 | 54.0 | 11.5 | 0.0 | 0.7 | 0.0 | 113 | 28 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Valine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.3 | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Vitamin A, IU (IU) | 540.0 | 0.3 | 52.8 | n/a | n/a | 0.0 | 432.5 | 204.1 | 0.0 | 354.9 | 0.0 | 0.0 | 0.9 | 1,585 | 396 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 114.5 | 61.2 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 436 | 109 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 16 | 4 |
Vitamin D (IU) | 82.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.5 | 34.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 135 | 34 |
Water (g) | 76.2 | 1.8 | 0.5 | n/a | n/a | 7.0 | 10.4 | 515.7 | 0.0 | 2.3 | 51.1 | 117.1 | 13.6 | 796 | 199 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.9 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.