Nutritional Facts: Chicken Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 clove (3g)
garlic
1/2 teaspoon (1g)
fresh parsley
1 to taste (18g)
coarse salt
1 to taste (0g)
ground pepper
1 cup (108g)
fresh breadcrumbs
1/2 cup (50g)
parmesan cheese
24 ounces (680g)
chicken cutlets
4 tablespoons (54g)
olive oil
1 tablespoon (14g)
butter
1/4 cup (59g)
dry white wine
1/2 cup (122g)
chicken broth
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a 0.5 0.6 8.4 0.0 0.0 n/a n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6 2
Arginine (g) 0.8 0.0 0.0 n/a n/a 0.6 0.8 9.8 0.0 0.0 n/a n/a n/a 12 3
Ash (g) 1.1 0.0 0.0 n/a n/a 3.1 4.0 7.8 0.0 0.3 0.1 1.2 0.0 18 4
Aspartic acid (g) 1.3 0.0 0.0 n/a n/a 0.8 1.3 13.6 0.0 0.0 n/a n/a n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 5.4 0.9 n/a n/a 197.6 554.5 34.0 0.5 3.4 5.3 4.9 0.9 863 216
Calories 143.0 4.5 0.2 n/a n/a 426.6 215.5 775.7 477.4 101.8 48.2 19.5 3.2 2,216 554
Calories (kj) 599.0 18.7 0.9 n/a n/a 1,785.2 902.5 3,245.7 1,997.5 425.9 201.1 81.7 13.4 9,272 2,318
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.7 1.0 0.0 n/a n/a 77.7 2.0 0.0 0.0 0.0 1.5 0.5 1.0 85 21
Cholesterol (mg) 372.0 0.0 0.0 n/a n/a 0.0 44.0 435.5 0.0 30.5 0.0 0.0 0.0 882 221
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.3 0.1 1.5 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 47.0 0.1 1.0 n/a n/a 115.6 5.0 27.2 0.0 0.4 0.6 2.4 2.9 202 51
Folate, DFE (mcg) 47.0 0.1 1.0 n/a n/a 177.1 5.0 27.2 0.0 0.4 0.6 2.4 2.9 264 66
Folate, food (mcg) 47.0 0.1 1.0 n/a n/a 27.0 5.0 27.2 0.0 0.4 0.6 2.4 2.9 114 28
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
Fructose (g) 0.0 n/a n/a n/a n/a 2.7 0.1 n/a n/a n/a n/a n/a 0.2 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 2.0 0.1 n/a n/a n/a n/a n/a 0.1 3 1
Glutamic acid (g) 1.7 0.0 0.0 n/a n/a 4.5 4.3 21.4 0.0 0.0 n/a n/a n/a 32 8
Glycine (g) 0.4 0.0 0.0 n/a n/a 0.5 0.4 6.4 0.0 0.0 n/a n/a n/a 8 2
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.3 0.5 5.4 0.0 0.0 n/a n/a n/a 7 2
Iron (mg) 1.8 0.1 0.0 n/a n/a 5.2 0.5 2.5 0.3 0.0 0.2 0.3 0.0 11 3
Isoleucine (g) 0.7 0.0 0.0 n/a n/a 0.6 1.0 7.1 0.0 0.0 n/a n/a n/a 9 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.0 n/a n/a 1.0 1.9 12.0 0.0 0.0 n/a n/a n/a 16 4
Lysine (g) 0.9 0.0 0.0 n/a n/a 0.5 1.5 13.9 0.0 0.0 n/a n/a n/a 17 4
Magnesium (mg) 12.0 0.8 0.3 n/a n/a 46.4 19.0 176.9 0.0 0.3 5.9 1.2 0.9 264 66
Maltose (g) 0.0 n/a n/a n/a n/a 2.1 0.1 n/a n/a n/a n/a n/a 0.0 2 1
Manganese (mg) 0.0 0.1 0.0 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.4 0.0 0.0 n/a n/a 0.3 0.5 3.8 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 3.7 0.0 0.0 n/a n/a 1.1 4.2 5.2 39.4 3.0 0.0 0.3 0.0 57 14
Niacin (mg) 0.1 0.0 0.0 n/a n/a 7.2 0.1 71.0 0.0 0.0 0.1 1.7 0.0 80 20
Pantothenic acid (mg) 1.5 0.0 0.0 n/a n/a 0.6 0.2 9.7 0.0 0.0 0.0 0.0 0.0 12 3
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.7 1.0 5.8 0.0 0.0 n/a n/a n/a 8 2
Phosphorus (mg) 198.0 4.6 0.4 n/a n/a 178.2 364.5 1,428.9 0.0 3.4 10.6 36.6 1.2 2,226 557
Phytosterols n/a n/a 0.0 n/a n/a 8.6 n/a n/a 119.3 n/a n/a n/a n/a 128 32
Polyunsaturated Fat (g) 1.9 0.0 0.0 n/a n/a 2.2 0.6 2.7 5.7 0.4 0.0 0.1 0.0 14 3
Potassium (mg) 138.0 12.0 3.5 n/a n/a 211.7 62.5 2,517.7 0.5 3.4 41.7 104.9 15.2 3,111 778
Proline (g) 0.5 0.0 0.0 n/a n/a 1.5 2.3 4.6 0.0 0.0 n/a n/a n/a 9 2
Protein (g) 12.6 0.2 0.0 n/a n/a 14.4 19.2 144.5 0.0 0.1 0.0 2.5 0.1 194 48
Retinol (mcg) 160.0 0.0 0.0 n/a n/a 0.0 111.5 61.2 0.0 95.3 0.0 0.0 0.0 428 107
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.1 0.0 0.0 n/a n/a 1.3 8.7 3.9 7.5 7.3 0.0 0.2 0.0 32 8
Selenium (mcg) 30.7 0.4 0.0 n/a n/a 27.2 8.9 217.7 0.0 0.1 0.1 0.0 0.0 285 71
Serine (g) 1.0 0.0 0.0 n/a n/a 0.7 1.1 5.5 0.0 0.0 n/a n/a n/a 8 2
Sodium (mg) 142.0 0.5 0.4 n/a n/a 790.6 764.5 789.3 1.1 101.4 2.9 373.3 0.1 2,966 742
Starch n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 0.0 64 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.4 0.0 0.0 n/a n/a 6.7 0.5 0.0 0.0 0.0 0.6 0.4 0.4 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.0 0.0 n/a n/a 0.5 0.7 6.5 0.0 0.0 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.1 0.0 0.0 n/a n/a 0.1 0.1 1.3 7.7 0.3 0.0 0.0 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.8 n/a 0.5 0.4 0.0 n/a n/a n/a 2 1
Total Fat (g) 9.5 0.0 0.0 n/a n/a 5.7 14.3 17.6 54.0 11.5 0.0 0.7 0.0 113 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.2 0.3 1.8 0.0 0.0 n/a n/a n/a 2 1
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.4 1.2 5.2 0.0 0.0 n/a n/a n/a 7 2
Valine (g) 0.9 0.0 0.0 n/a n/a 0.6 1.3 7.5 0.0 0.0 n/a n/a n/a 10 3
Vitamin A, IU (IU) 540.0 0.3 52.8 n/a n/a 0.0 432.5 204.1 0.0 354.9 0.0 0.0 0.9 1,585 396
Vitamin A, RAE (mcg) 160.0 0.0 2.6 n/a n/a 0.0 114.5 61.2 0.0 97.1 0.0 0.0 0.0 436 109
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a n/a 0.4 1.1 1.4 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.0 5.1 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.9 0.8 n/a n/a 0.0 0.0 8.2 0.0 0.0 0.0 0.0 5.7 16 4
Vitamin D (IU) 82.0 0.0 0.0 n/a n/a 0.0 10.5 34.0 0.0 8.5 0.0 0.0 0.0 135 34
Water (g) 76.2 1.8 0.5 n/a n/a 7.0 10.4 515.7 0.0 2.3 51.1 117.1 13.6 796 199
Zinc (mg) 1.3 0.0 0.0 n/a n/a 1.6 1.9 3.9 0.0 0.0 0.1 0.1 0.0 9 2

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