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    Nutritional Facts: Chicken Breast With Roasted Red Pepper Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (145g)
    chicken breasts
    1/2 (0g)
    roasted red peppers
    1/2 (101g)
    avocados
    1 slice (28g)
    swiss cheese
    1 slice (20g)
    tomatoes
    1 to taste (0g)
    lettuce
    2 slices (50g)
    bread
    Total 1 serving
    Alanine (g) 1.7 n/a 0.1 0.3 0.0 n/a 0.1 2 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.9 n/a 0.1 0.3 0.0 n/a 0.1 2 2
    Ash (g) 1.5 n/a 1.6 0.8 0.1 n/a 1.0 5 5
    Aspartic acid (g) 2.7 n/a 0.2 0.4 0.0 n/a 0.2 4 4
    Beta-sitosterol n/a n/a 76.4 n/a n/a n/a n/a 76 76
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 16.0 n/a 12.1 221.5 2.0 n/a 75.5 327 327
    Calories 249.4 n/a 160.8 106.4 3.6 n/a 133.0 653 653
    Calories (kj) 1,044.0 n/a 673.4 445.5 14.8 n/a 556.5 2,734 2,734
    Campesterol n/a n/a 5.0 n/a n/a n/a n/a 5 5
    Carbohydrates (g) 0.0 n/a 8.6 1.5 0.8 n/a 25.3 36 36
    Cholesterol (mg) 92.8 n/a 0.0 25.8 0.0 n/a 0.0 119 119
    Copper (mg) 0.1 n/a 0.2 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.4 n/a 0.0 0.1 0.0 n/a 0.1 1 1
    Dietary Fiber (g) 0.0 n/a 6.7 0.0 0.2 n/a 1.2 8 8
    Folate (mcg) 5.8 n/a 81.4 1.7 3.0 n/a 55.5 147 147
    Folate, DFE (mcg) 5.8 n/a 81.4 1.7 3.0 n/a 85.5 177 177
    Folate, food (mcg) 5.8 n/a 81.4 1.7 3.0 n/a 12.5 104 104
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 43.0 43 43
    Fructose n/a n/a 0.1 n/a 0.3 n/a 0.9 1 1
    Galactose n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 0.1 0.3 n/a 0.7 1 1
    Glutamic acid (g) 4.5 n/a 0.3 1.6 0.1 n/a 1.2 8 8
    Glycine (g) 1.8 n/a 0.1 0.1 0.0 n/a 0.1 2 2
    Histidine (g) 0.9 n/a 0.0 0.3 0.0 n/a 0.1 1 1
    Iron (mg) 1.1 n/a 0.6 0.1 0.1 n/a 1.9 4 4
    Isoleucine (g) 1.5 n/a 0.1 0.4 0.0 n/a 0.1 2 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.2 n/a 0.1 0.8 0.0 n/a 0.3 3 3
    Lysine (g) 2.5 n/a 0.1 0.7 0.0 n/a 0.1 3 3
    Magnesium (mg) 36.3 n/a 29.1 10.6 2.2 n/a 11.5 90 90
    Maltose n/a n/a 0.0 0.2 0.0 n/a 0.6 1 1
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0 0
    Methionine (g) 0.8 n/a 0.0 0.2 0.0 n/a 0.1 1 1
    Monounsaturated Fat (g) 5.5 n/a 9.8 2.0 0.0 n/a 0.3 18 18
    Niacin (mg) 14.4 n/a 1.7 0.0 0.1 n/a 2.2 18 18
    Pantothenic acid (mg) 1.2 n/a 1.4 0.1 0.0 n/a 0.1 3 3
    Phenylalanine (g) 1.2 n/a 0.1 0.5 0.0 n/a 0.2 2 2
    Phosphorus (mg) 252.3 n/a 52.3 158.8 4.8 n/a 49.5 518 518
    Phytosterols n/a n/a n/a n/a 1.4 n/a 0.0 1 1
    Polyunsaturated Fat (g) 2.8 n/a 1.8 0.3 0.0 n/a 0.7 6 6
    Potassium (mg) 319.0 n/a 487.4 21.6 47.4 n/a 50.0 925 925
    Proline (g) 1.4 n/a 0.1 1.0 0.0 n/a 0.4 3 3
    Protein (g) 30.2 n/a 2.0 7.5 0.2 n/a 3.8 44 44
    Retinol (mcg) 34.8 n/a 0.0 59.9 0.0 n/a 0.0 95 95
    Riboflavin (mg) 0.1 n/a 0.1 0.1 0.0 n/a 0.2 1 1
    Saturated Fat (g) 3.9 n/a 2.1 5.0 0.0 n/a 0.4 11 11
    Selenium (mcg) 24.1 n/a 0.4 5.1 0.0 n/a 8.7 38 38
    Serine (g) 1.1 n/a 0.1 0.5 0.0 n/a 0.2 2 2
    Sodium (mg) 91.4 n/a 7.0 53.8 1.0 n/a 255.5 409 409
    Starch n/a n/a 0.1 n/a 0.0 n/a 20.3 20 20
    Stigmasterol n/a n/a 2.0 n/a n/a n/a n/a 2 2
    Sucrose n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.7 0.4 0.5 n/a 2.2 4 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.2 0 0
    Threonine (g) 1.3 n/a 0.1 0.3 0.0 n/a 0.1 2 2
    Tocopherol, alpha (mg) 0.4 n/a 2.1 0.1 0.1 n/a 0.1 3 3
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.3 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 13.4 n/a 14.7 7.8 0.0 n/a 1.6 38 38
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 1 1
    Tyrosine (g) 1.0 n/a 0.0 0.5 0.0 n/a 0.1 2 2
    Valine (g) 1.5 n/a 0.1 0.6 0.0 n/a 0.2 2 2
    Vitamin A, IU (IU) 120.4 n/a 146.7 232.4 166.6 n/a 0.0 666 666
    Vitamin A, RAE (mcg) 34.8 n/a 7.0 61.6 8.4 n/a 0.0 112 112
    Vitamin B-12 (mcg) 0.5 n/a 0.0 0.9 0.0 n/a 0.0 1 1
    Vitamin B-6 (mg) 0.8 n/a 0.3 0.0 0.0 n/a 0.0 1 1
    Vitamin C (mg) 0.0 n/a 10.1 0.0 2.7 n/a 0.0 13 13
    Vitamin D (IU) 23.2 n/a 0.0 5.6 0.0 n/a 0.0 29 29
    Water (g) 100.7 n/a 73.6 10.4 18.9 n/a 18.2 222 222
    Zinc (mg) 1.2 n/a 0.6 1.2 0.0 n/a 0.4 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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