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Nutritional Facts: Chicken Breast With Roasted Red Pepper Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
chicken breasts
1/2 (0g)
roasted red peppers
1/2 (101g)
avocados
1 slice (28g)
swiss cheese
1 slice (20g)
tomatoes
1 to taste (0g)
lettuce
2 slices (50g)
bread
Total 1 serving
Alanine (g) 1.7 n/a 0.1 0.3 0.0 n/a 0.1 2 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.9 n/a 0.1 0.3 0.0 n/a 0.1 2 2
Ash (g) 1.5 n/a 1.6 0.8 0.1 n/a 1.0 5 5
Aspartic acid (g) 2.7 n/a 0.2 0.4 0.0 n/a 0.2 4 4
Beta-sitosterol n/a n/a 76.4 n/a n/a n/a n/a 76 76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.0 n/a 12.1 221.5 2.0 n/a 75.5 327 327
Calories 249.4 n/a 160.8 106.4 3.6 n/a 133.0 653 653
Calories (kj) 1,044.0 n/a 673.4 445.5 14.8 n/a 556.5 2,734 2,734
Campesterol n/a n/a 5.0 n/a n/a n/a n/a 5 5
Carbohydrates (g) 0.0 n/a 8.6 1.5 0.8 n/a 25.3 36 36
Cholesterol (mg) 92.8 n/a 0.0 25.8 0.0 n/a 0.0 119 119
Copper (mg) 0.1 n/a 0.2 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.4 n/a 0.0 0.1 0.0 n/a 0.1 1 1
Dietary Fiber (g) 0.0 n/a 6.7 0.0 0.2 n/a 1.2 8 8
Folate (mcg) 5.8 n/a 81.4 1.7 3.0 n/a 55.5 147 147
Folate, DFE (mcg) 5.8 n/a 81.4 1.7 3.0 n/a 85.5 177 177
Folate, food (mcg) 5.8 n/a 81.4 1.7 3.0 n/a 12.5 104 104
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 43.0 43 43
Fructose n/a n/a 0.1 n/a 0.3 n/a 0.9 1 1
Galactose n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0.1 0.3 n/a 0.7 1 1
Glutamic acid (g) 4.5 n/a 0.3 1.6 0.1 n/a 1.2 8 8
Glycine (g) 1.8 n/a 0.1 0.1 0.0 n/a 0.1 2 2
Histidine (g) 0.9 n/a 0.0 0.3 0.0 n/a 0.1 1 1
Iron (mg) 1.1 n/a 0.6 0.1 0.1 n/a 1.9 4 4
Isoleucine (g) 1.5 n/a 0.1 0.4 0.0 n/a 0.1 2 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.1 0.8 0.0 n/a 0.3 3 3
Lysine (g) 2.5 n/a 0.1 0.7 0.0 n/a 0.1 3 3
Magnesium (mg) 36.3 n/a 29.1 10.6 2.2 n/a 11.5 90 90
Maltose n/a n/a 0.0 0.2 0.0 n/a 0.6 1 1
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.2 0 0
Methionine (g) 0.8 n/a 0.0 0.2 0.0 n/a 0.1 1 1
Monounsaturated Fat (g) 5.5 n/a 9.8 2.0 0.0 n/a 0.3 18 18
Niacin (mg) 14.4 n/a 1.7 0.0 0.1 n/a 2.2 18 18
Pantothenic acid (mg) 1.2 n/a 1.4 0.1 0.0 n/a 0.1 3 3
Phenylalanine (g) 1.2 n/a 0.1 0.5 0.0 n/a 0.2 2 2
Phosphorus (mg) 252.3 n/a 52.3 158.8 4.8 n/a 49.5 518 518
Phytosterols n/a n/a n/a n/a 1.4 n/a 0.0 1 1
Polyunsaturated Fat (g) 2.8 n/a 1.8 0.3 0.0 n/a 0.7 6 6
Potassium (mg) 319.0 n/a 487.4 21.6 47.4 n/a 50.0 925 925
Proline (g) 1.4 n/a 0.1 1.0 0.0 n/a 0.4 3 3
Protein (g) 30.2 n/a 2.0 7.5 0.2 n/a 3.8 44 44
Retinol (mcg) 34.8 n/a 0.0 59.9 0.0 n/a 0.0 95 95
Riboflavin (mg) 0.1 n/a 0.1 0.1 0.0 n/a 0.2 1 1
Saturated Fat (g) 3.9 n/a 2.1 5.0 0.0 n/a 0.4 11 11
Selenium (mcg) 24.1 n/a 0.4 5.1 0.0 n/a 8.7 38 38
Serine (g) 1.1 n/a 0.1 0.5 0.0 n/a 0.2 2 2
Sodium (mg) 91.4 n/a 7.0 53.8 1.0 n/a 255.5 409 409
Starch n/a n/a 0.1 n/a 0.0 n/a 20.3 20 20
Stigmasterol n/a n/a 2.0 n/a n/a n/a n/a 2 2
Sucrose n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.7 0.4 0.5 n/a 2.2 4 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.2 0 0
Threonine (g) 1.3 n/a 0.1 0.3 0.0 n/a 0.1 2 2
Tocopherol, alpha (mg) 0.4 n/a 2.1 0.1 0.1 n/a 0.1 3 3
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 0.0 0.0 n/a n/a 0 0
Total Fat (g) 13.4 n/a 14.7 7.8 0.0 n/a 1.6 38 38
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 1 1
Tyrosine (g) 1.0 n/a 0.0 0.5 0.0 n/a 0.1 2 2
Valine (g) 1.5 n/a 0.1 0.6 0.0 n/a 0.2 2 2
Vitamin A, IU (IU) 120.4 n/a 146.7 232.4 166.6 n/a 0.0 666 666
Vitamin A, RAE (mcg) 34.8 n/a 7.0 61.6 8.4 n/a 0.0 112 112
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.9 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.8 n/a 0.3 0.0 0.0 n/a 0.0 1 1
Vitamin C (mg) 0.0 n/a 10.1 0.0 2.7 n/a 0.0 13 13
Vitamin D (IU) 23.2 n/a 0.0 5.6 0.0 n/a 0.0 29 29
Water (g) 100.7 n/a 73.6 10.4 18.9 n/a 18.2 222 222
Zinc (mg) 1.2 n/a 0.6 1.2 0.0 n/a 0.4 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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