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Nutritional Facts: Sauteed Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 cloves (6g)
garlic
2 heads (468g)
fennel
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.0 0.1 4.9 n/a n/a n/a 5 1
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.4 10.9 229.3 n/a n/a n/a 241 60
Calories 358.0 8.9 145.1 n/a n/a n/a 512 128
Calories (kj) 1,498.1 37.4 608.4 n/a n/a n/a 2,144 536
Carbohydrates (g) 0.0 2.0 34.1 n/a n/a n/a 36 9
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.3 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 14.5 n/a n/a n/a 15 4
Folate (mcg) 0.0 0.2 126.4 n/a n/a n/a 127 32
Folate, DFE (mcg) 0.0 0.2 126.4 n/a n/a n/a 127 32
Folate, food (mcg) 0.0 0.2 126.4 n/a n/a n/a 127 32
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 3.4 n/a n/a n/a 4 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 1.5 79.6 n/a n/a n/a 81 20
Manganese (mg) 0.0 0.1 0.9 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 n/a n/a n/a n/a 30 7
Niacin (mg) 0.0 0.0 3.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 0.0 0.0 1.1 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 9.2 234.0 n/a n/a n/a 243 61
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 4.3 0.0 n/a n/a n/a n/a 4 1
Potassium (mg) 0.4 24.1 1,937.5 n/a n/a n/a 1,962 490
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.4 5.8 n/a n/a n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 5.6 0.0 n/a n/a n/a n/a 6 1
Selenium (mcg) 0.0 0.9 3.3 n/a n/a n/a 4 1
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 0.8 1.0 243.4 n/a n/a n/a 245 61
Sugar (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.8 0.0 n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.5 0.0 0.9 n/a n/a n/a 41 10
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.5 627.1 n/a n/a n/a 628 157
Vitamin A, RAE (mcg) 0.0 0.0 32.8 n/a n/a n/a 33 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 1.9 56.2 n/a n/a n/a 58 15
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 3.5 422.2 n/a n/a n/a 426 106
Zinc (mg) 0.0 0.1 0.9 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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