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    You are in: Home / Recipes / Nutritarian Blueberry Banana Ice Cream Recipe
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    Nutritarian Blueberry Banana Ice Cream

    Nutritarian Blueberry Banana Ice Cream. Photo by Anne Sainz

    1/1 Photo of Nutritarian Blueberry Banana Ice Cream

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Anne Sainz's Note:

    This delicious Nutritarian "ice cream" is adapted from a recipe from drfuhrman.com. This recipe calls for blueberries but try it with srawberries, cherries, peaches or other fruits that you like. You can omit the extra fruit for a "vanilla" ice cream. I have served this to company and they loved it. We like it even more than traditional ice cream! CAUTION: This recipe requires a high powered blender (like a Vitamix) or high powered food processor so it doesn't strain when you put in the frozen fruit.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 bananas, ripe, peeled, broken into 1 1/2 inch pieces and frozen
    • 1 cup frozen blueberries
    • 1/3 cup unsweetened vanilla almond milk or 1/3 cup other non-dairy milk
    • 2 tablespoons walnuts, chopped

    Directions:

    1. 1
      Peel the bananas, break them into 1 1/2 inch pieces and freeze at least 12 hours. If you cut them instead of breaking them, the pieces will stick together.
    2. 2
      When ready to make the ice cream, separate the frozen banana pieces and place in the blender with the remaining ingredients.
    3. 3
      Blend all ingredients together in a high-powered blender or food processor until smooth and creamy, adding a little more milk if it is too thick. CAUTION: This recipe requires a high powered blender (like a Vitamix) or high powered food processor so it doesn't strain when you put in the frozen fruit.

    Ratings & Reviews:

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    Nutritional Facts for Nutritarian Blueberry Banana Ice Cream

    Serving Size: 1 (240 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 245.2
     
    Calories from Fat 47
    19%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 2.4 mg
    0%
    Total Carbohydrate 53.1 g
    17%
    Dietary Fiber 6.0 g
    24%
    Sugars 37.3 g
    149%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    unsweetened vanilla almond milk

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