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This recipe is from Fit for Life; I've been using it for years as the basis for no-frills smoothies because it adds healthful creaminess without dairy or soy (both of which I like, BTW). Toasted nuts can be used in a pinch (as long as they're not salted) but the best and most healthful results are obtained with raw nuts. Keep in mind that buying from a bulk bin is probably cheaper and that pieces are even more cost-effective. Whole almonds or seeds can be soaked in the water overnight before blending, which is supposed to increase their bioavailability. You can get creative with this by blending different varieties; it's also good to try to imagine which nuts will complement your other ingredients (walnuts, for example, complement blueberries nicely). And of course, those who are sensitive to nuts should avoid this recipe.
cup (if ...
Units: US | Metric
Serving Size: 1 (271 g)
Servings Per Recipe: 1