Nut or Seed Milk

READY IN: 10mins
Recipe by mersaydees

Based on a recipe from Victoria Boutenko's book, 12 Steps to Raw Foods. Preparation time doesn't include overnight soaking of nuts or seeds. I haven't tried this yet.

Top Review by Lalaloula

This is a very nice base for drinks or shakes using a nut/seed milk. I used sunflower seeds, cause Im allergic to nuts and this way it was a little too earthy on its own for my taste. Maybe some agave nectar as an addition would fix that. It was super easy to make and overall Im very happy with this recipe! What a wonderful way of making your own nut/seed milk! THANKS SO MUCH for sharing this lovely recipe with us, Mersaydees! Made and reviewed for our VIP Chef in Veggie Swap #15. P.S.: Ill try some baking with the left over sunflower seed pulp. It is so creamy...

Ingredients Nutrition

  • 1 cup nuts (any) or 1 cup seeds, soaked overnight
  • 2 cups distilled water (recipe calls for "pure water")
  • 2 -3 dates
  • 14 teaspoon celtic sea salt (optional)


  1. Add all ingredients to a blender and blend until smooth.
  2. Strain mixture through a nut milk bag or sprout bag.
  3. Pour into a jar.

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