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    You are in: Home / Recipes / Nut or Seed Milk Recipe
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    Nut or Seed Milk

    Nut or Seed Milk. Photo by Lalaloula

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    mersaydees's Note:

    Based on a recipe from Victoria Boutenko's book, 12 Steps to Raw Foods. Preparation time doesn't include overnight soaking of nuts or seeds. I haven't tried this yet.

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    Units: US | Metric

    • 1 cup nuts (any) or 1 cup seeds, soaked overnight
    • 2 cups distilled water (recipe calls for "pure water")
    • 2 -3 dates
    • 1/4 teaspoon celtic sea salt (optional)


    1. 1
      Add all ingredients to a blender and blend until smooth.
    2. 2
      Strain mixture through a nut milk bag or sprout bag.
    3. 3
      Pour into a jar.

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    Ratings & Reviews:

    • on October 03, 2009


      This is a very nice base for drinks or shakes using a nut/seed milk. I used sunflower seeds, cause Im allergic to nuts and this way it was a little too earthy on its own for my taste. Maybe some agave nectar as an addition would fix that. It was super easy to make and overall Im very happy with this recipe! What a wonderful way of making your own nut/seed milk! THANKS SO MUCH for sharing this lovely recipe with us, Mersaydees! Made and reviewed for our VIP Chef in Veggie Swap #15. P.S.: Ill try some baking with the left over sunflower seed pulp. It is so creamy...

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    • on January 28, 2009


      Have made this twice already (minus the sea salt), once just as a drink by itself, which was very nice, & the last time as the base for a mixed fruit smoothie, & that was REALLY, REALLY GOOD! Definitely a keeper recipe! [Tagged, made & reviewed for one of my Raw Food groupmates in the Vegetarian/Vegan Recipe Swap #6]

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    • on December 29, 2008


      Yum, I made a double batch using organic blanched almonds from the farmers' market. It turned out creamy yet different than commercial almond milk- tastes more like almonds. It's relatively easy to make, though I did make a bit of a mess. I wish I had a use for the leftover almond pulp. This time it's going into the compost. Thanks for posting. Made for the Dec 08 veggie swap.

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    Nutritional Facts for Nut or Seed Milk

    Serving Size: 1 (38 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 215.1
    Calories from Fat 158
    Total Fat 17.6 g
    Saturated Fat 2.3 g
    Cholesterol 0.0 mg
    Sodium 229.2 mg
    Total Carbohydrate 11.8 g
    Dietary Fiber 3.4 g
    Sugars 4.2 g
    Protein 6.0 g

    The following items or measurements are not included:

    distilled water

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