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    You are in: Home / Recipes / Nut Free Trail Mix (With Seeds) Recipe
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    Nut Free Trail Mix (With Seeds)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Tuffykenwell's Note:

    My children go to a nut-free school but I wanted them to have the nutrition and tastiness of trail mix as an option in their lunch. This recipe uses seeds instead of nuts (and yes seeds are allowed in nut free schools) so you get great nutrition and plenty of yummy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pepitoes are shelled pumpkin seeds and available at most grocery stores. You can roast the sunflower seeds and pepitoes but you definitely don't have to because it is delicious either way).
    2. 2
      Mix all ingredients together. You can substitute other dried fruits. I have used dried blueberries and dried cherries in the past and they are all great.
    3. 3
      I have four kids in school so I use a whole recipe for each school day. Nutritious and really delicious!

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    Nutritional Facts for Nut Free Trail Mix (With Seeds)

    Serving Size: 1 (33 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 146.3
     
    Calories from Fat 77
    52%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 2.5 mg
    0%
    Total Carbohydrate 15.9 g
    5%
    Dietary Fiber 2.0 g
    8%
    Sugars 10.5 g
    42%
    Protein 4.5 g
    9%

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