I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Nut Crusted Sole Recipe
    Lost? Site Map

    Nut Crusted Sole

    Average Rating:

     5 Total Reviews

    Showing 1-5 of 5

    Sort by:

    • on August 02, 2010

      I used this recipe a few weeks ago on a rockfish my husband caught on a fishing trip. It was incredible! I love combo of the tangy sauce and the nutty crunch. My 3yo at more of her fish than anything else on her plate (totally NOT the reaction I was expecting). I'm making it again tonight with some frozen Mahi Mahi fillets I had in the freezer. This is the only way I ever want to eat fish!!!

      Oh...and I also used flax meal instead of wheat germ. And I only had fat free sour cream, but it worked great!

      person found this review Helpful. Was this review helpful to you? Yes | No

    • on February 03, 2010

      Great recipe! This was my first attempt at making sole and everyone just loved this. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on October 25, 2008

      This is great, I'm really glad I made it. And I didn't even make it properly!! What a dunce...having read the word 'crusted' I just went ahead and attempted to coat the sole with the almond/wheat germ mixture. So of course, it didn't really stick and looked a little weird. But it still worked out well with the sauce on top and tasted great. I have to say, I'm always skeptical cooking with mayo, it's not my favourite thing, but everything combined, the sauce was truly delish. Next time it's bound to be better because I'll follow the directions!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on August 09, 2008

      Great tasting and easy! My husband stuffed himself and my two year old gobbled it up. I used flax seed meal instead of wheat germ because that's what I had, and chili powder instead of paprika because I didn't have any (I need to get some!). I paired it with rice and mixed veggies and had a wonderful meal that the whole family enjoyed! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on March 04, 2004

      Very good and very easy. What more could you want? I like using wheat germ too.... can't be too healthy, you know!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    You Might Also Like...

    Nut Crusted Portobello Mushroom Strips. Recipe by Sharon123

    Nut Crusted Portobello Mushroom Strips

    By Sharon123
    View All Main Dish Recipes

    Advertisement

    Nutritional Facts for Nut Crusted Sole

    Serving Size: 1 (146 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 233.7
     
    Calories from Fat 105
    44%
    Total Fat 11.6 g
    17%
    Saturated Fat 2.0 g
    10%
    Cholesterol 59.0 mg
    19%
    Sodium 374.2 mg
    15%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 1.0 g
    4%
    Protein 25.5 g
    51%
    Detailed Nutrition Values About Nutrition Info

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites