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    You are in: Home / Recipes / Nut Chutney Recipe
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    Nut Chutney

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    3 mins

    3 mins

    schmme's Note:

    Adapted from Mark Bittman. Fits South Beach Diet P1.

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    Ingredients:

    Serves: 16

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Toast the seeds until they color slightly, 3-5 minutes.
    2. 2
      Grind all ingredients together in a blender or food processor until coursely ground (NOT peanut butter).
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    Nutritional Facts for Nut Chutney

    Serving Size: 1 (9 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 49.7
     
    Calories from Fat 37
    75%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 146.1 mg
    6%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.3 g
    1%
    Protein 2.2 g
    4%
    Detailed Nutrition Values About Nutrition Info

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