Total Time
Prep 3 mins
Cook 3 mins

Adapted from Mark Bittman. Fits South Beach Diet P1.


  1. Toast the seeds until they color slightly, 3-5 minutes.
  2. Grind all ingredients together in a blender or food processor until coursely ground (NOT peanut butter).
Most Helpful

Yet another wonderful chutney recipe to add to my growing collection! Loved the taste of this one! A definite keeper of a recipe! Thanks for sharing it! [Made & reviewed for one of my adopted chefs in this Spring's Pick A Chef event]

Sydney Mike March 09, 2011