Total Time
10mins
Prep 0 mins
Cook 10 mins

Rather than buying meal, you can make it yourself! Use absolutely ANY nuts or seeds that you like: the recipe below is a simple beginning to such a broad range of possibilities!

Ingredients Nutrition

Directions

  1. Grind up the flax, almonds, and sunflower seeds one at a time on high speed in any blender or food processor you have for about 2 minutes each or until it becomes powdery. Do not do more than 1/3 of a cup at a time or you'll have chunks.
  2. Mix the powders together in an airtight container and keep in the fridge for 1 week.
Most Helpful

5 5

Great mix! I've made my own meal for years but never this specific combination. Liked it a lot! Thanks for posting :)
Made for Healthy Choices ABC Tag Game.