Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Not Your Mama's Cheesy Broccoli Casserole Recipe
    Lost? Site Map

    Not Your Mama's Cheesy Broccoli Casserole

    Not Your Mama's Cheesy Broccoli Casserole. Photo by skinnychef

    1/2 Photos of Not Your Mama's Cheesy Broccoli Casserole

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    skinnychef's Note:

    This is a great way to disguise broccoli ( : It is a slightly healthy version.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Boil Broccoli for approx 8-10 minutes (to your level of done ness). Drain and pat dry, set aside. While broccoli is boiling, melt butter over med heat and add flour and whisk. Cook until golden. Add milk slowly and whisk constantly until slightly thickened. Cook about 2-3 minutes more. Take off heat and add cheeses and whisk until melted and combined. Place broccoli in casserole dish and pour cheese sauce over broccoli and mix. Sprinkle another 1/2 cup of low fat shredded cheese over top and cover. Bake 15 minutes and take cover off and bake another 5 minutes.

    Ratings & Reviews:

    • on September 18, 2008

      55

      Fortunately for me I live in an area where I can usually get fresh broccoli, which I used for this recipe, steaming it for about 7-8 minutes! From then on I followed the recipe's directions & had a great tasting cheesy dish! Very, very nice! [Tagged, made & reviewed for one of my adopted chefs in the current Pick-A-Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Not Your Mama's Cheesy Broccoli Casserole

    Serving Size: 1 (312 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 245.5
     
    Calories from Fat 130
    53%
    Total Fat 14.5 g
    22%
    Saturated Fat 8.9 g
    44%
    Cholesterol 44.5 mg
    14%
    Sodium 388.0 mg
    16%
    Total Carbohydrate 15.5 g
    5%
    Dietary Fiber 5.9 g
    23%
    Sugars 7.1 g
    28%
    Protein 16.5 g
    33%

    The following items or measurements are not included:

    reduced-fat monterey jack and cheddar cheese blend

    reduced-fat monterey jack and cheddar cheese blend

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites