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    You are in: Home / Recipes / Not Your Grandma's Three Bean Salad Recipe
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    Not Your Grandma's Three Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    EdsGirlAngie's Note:

    This isn't even remotely like the usual sweet and sour salad... this one has feta cheese, tomatoes and yes, three types of beans, in a light lemon juice vinaigrette. It's from one of those "bargain bin cookbooks" at a big chain bookstore and it makes a great vegetarian main-dish type salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together the olive oil, lemon juice, tomato paste, malt vinegar and chopped chives. Set aside.
    2. 2
      Combine the three kinds of beans with the dressing.
    3. 3
      Add the tomatoes, green onions and feta cheese to the mixture, tossing gently to thoroughly coat the salad. Season to taste with salt and black pepper.
    4. 4
      Arrange salad on plates and garnish with fresh chives.

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    Ratings & Reviews:

    • on May 08, 2005

      45

      This was great -- I loved it! I only used 2 1/2 T of olive oil and 3/4 cup feta. I had no kidney beans so used red beans instead. I made the mistake of using canned green beans so they were a bit too limp. Thanks for a tasty recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Not Your Grandma's Three Bean Salad

    Serving Size: 1 (250 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 273.6
     
    Calories from Fat 110
    40%
    Total Fat 12.2 g
    18%
    Saturated Fat 4.4 g
    22%
    Cholesterol 20.0 mg
    6%
    Sodium 477.4 mg
    19%
    Total Carbohydrate 30.1 g
    10%
    Dietary Fiber 7.8 g
    31%
    Sugars 4.2 g
    17%
    Protein 12.6 g
    25%

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