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    You are in: Home / Recipes / Not Your Average Broccoli and Raisin Salad Recipe
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    Not Your Average Broccoli and Raisin Salad

    Not Your Average Broccoli and Raisin Salad. Photo by Sharon123

    1/1 Photo of Not Your Average Broccoli and Raisin Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Cookgirl's Note:

    You know the one I am referring to... the broccoli salad with eight slices of bacon... it's not that one. If you don't want to stray too far from tradition, add a couple slices of chopped crisply cooked bacon or tempeh bacon. This version is not as syrupy sweet either. I've substituted broccolini and broccoflower in this recipe, too. From All-American Vegetarian cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      Toast the sunflower seeds. Let cool.
    2. 2
      Trim bottom 2 inches off the end of the broccoli stalks.
    3. 3
      In large pot of boiling water, lighlty blanch the broccoli for about 3-4 minutes. Immediately rinse with cold water and drain. Set aside.
    4. 4
      In small non-reactive bowl combine all the dressing ingredients except for the vinegar and blend well with hand-held immersion blender. Taste and adjust dressing. If too sweet start by adding 1/4 teaspoon but up to 1 teaspoon of the raspberry vinegar. Season with salt and pepper.
    5. 5
      Once cool enough to handle, dice the broccoli stems and chop up the florets into bite-size pieces. Place the cut up broccoli into a large salad bowl with the carrots, onion, raisins, and sunflower seeds.
    6. 6
      Keep salad refrigerated until time to serve. Serve chilled.

    Ratings & Reviews:

    • on October 02, 2006

      55

      I love broccoli salads and this is a new version for me. The carrots add a pretty color and go great with the raisins and sunflower seeds. The blanched broccoli is a nice change, but sure your broccoli is patted dry to avoid a soggy salad. I used the raspberry vinegar and I think vinegar in general adds a lot to a broccoli salad. I think a white wine vinegar would be good, too. Thanks Cookgirl for answering my post in the forums re. broccoli salads! Roxygirl

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2006

      55

      Definitely not the traditional broccoli salad but quite good nonetheless. Much lighter dressing that allows the flavor of the other ingredients to shine through. Really colorful and attractive. Would be a great side for any meal. I used low-fat mayo and would probably cut down the red onion a bit next time or sub green onions, only because I'm not a huge fan of onion in salads. Thanks for sharing the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2006

      55

      I enjoyed this salad, a little different from the usual. After letting it sit in the fridge for several hours, the flavors really came together! Thank you Cookgirl!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Not Your Average Broccoli and Raisin Salad

    Serving Size: 1 (114 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 131.5
     
    Calories from Fat 54
    41%
    Total Fat 6.0 g
    9%
    Saturated Fat 0.7 g
    3%
    Cholesterol 2.3 mg
    0%
    Sodium 168.7 mg
    7%
    Total Carbohydrate 18.8 g
    6%
    Dietary Fiber 2.9 g
    11%
    Sugars 9.9 g
    39%
    Protein 3.2 g
    6%

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