Not Sweet, Sweet Potatoes

READY IN: 25mins
Recipe by Suzy Q Z

My husband and I love this recipe. They are very easy to make and make a delicious side for steak. Did you baked sweet potato provides over 8,800 IU of vitamin A or about twice the recommended daily allowance, yet it contains only 141 calories. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals including beta carotene.

Top Review by ImPat

We love sweet potatoes and as a diabetic I can have a little bit more than I can with regular potatoes and these were delicious served with a roast chicken and steamed green vegetables. I did scale it back for 2-3 serves and it was adequate for the 3 of us. Thank you Suzy QZ, made for PAC.

Ingredients Nutrition


  1. cook sweet potatoes in boiling water 10 minutes or until tender.
  2. drain sweet potatoes, set aside.
  3. heat italian dressing in pan, med-high.
  4. add onion cook & stir 5 minutes.
  5. Add sweet potatoes, mash lightly.
  6. add brown sugar, sour cream.
  7. stir until heated through.

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