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    You are in: Home / Recipes / Not-So-Sinful Jambalaya Recipe
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    Not-So-Sinful Jambalaya

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 50 mins

    20 mins

    1 hrs 30 mins

    Indigo!'s Note:

    This is a healthier version of a New Orleans classic, using brown rice and a lean ham. You can also choose to use the chicken instead of the andouille, but I like it spicy, so I'll keep it! Again, I found this on epicurious, and ended up loving it!! You may want to add more rice, as this will be rather saucy, but it's up to you!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add oil to a large nonstick saucepan.
    2. 2
      Sauté onion, garlic, bell pepper and celery until onion is translucent.
    3. 3
      Add parsley, ham, sausage (or chicken), bay leaf, and cayenne pepper.
    4. 4
      Cook, stirring often, 5 to 6 minutes.
    5. 5
      Add tomatoes (with juice), tomato sauce, and 1 3/4 cups cold water.
    6. 6
      Gently simmer, uncovered, stirring occasionally, about 5 minutes.
    7. 7
      Pour rice into the pan and stir well.
    8. 8
      Bring mixture to a boil.
    9. 9
      Lower heat and simmer, covered, 45 minutes or until rice is cooked and absorbs most of the liquid.
    10. 10
      Stir in shrimp and cook 5 minutes more.
    11. 11
      Remove bay leaf.
    12. 12
      Season to taste with cayenne pepper and salt.

    Ratings & Reviews:

    • on September 18, 2007

      55

      My husband said this was the best jambalaya I've ever made. He didn't even add extra Tabasco sauce! I followed the recipe exactly (except I couldn't find andouille sausage because they were in the process of rearranging at the store....I hate it when they do that.) I used the amount of rice called for, since I like jambalaya to be saucy! YUM!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Not-So-Sinful Jambalaya

    Serving Size: 1 (472 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 499.5
     
    Calories from Fat 132
    26%
    Total Fat 14.7 g
    22%
    Saturated Fat 4.0 g
    20%
    Cholesterol 199.3 mg
    66%
    Sodium 1286.0 mg
    53%
    Total Carbohydrate 54.0 g
    18%
    Dietary Fiber 5.2 g
    21%
    Sugars 9.1 g
    36%
    Protein 37.9 g
    75%

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