1/1 Photo of Not-So-Decadent (Reduced-Fat) Triple Layer Mud Pie
I got this recipe from a newspaper. Prep time does not include chilling time.
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Units: US | Metric
- 9 whole chocolate graham crackers (about 1 1/4 cups when crushed)
- 1 tablespoon butter, melted
- 3 tablespoons chocolate syrup
- 3 ounces semisweet baking chocolate
- 1/3 cup reduced-fat sweetened condensed milk
- 1/4 cup chopped pecans (optional)
- 2 cups nonfat milk
- 2 (3 1/2 ounce) packages sugar-free instant chocolate pudding mix (4 serving size)
- 1 (8 ounce) container frozen fat-free whipped topping, thawed
- 1Spray a 9-inch pie pan with nonstick cooking spray and set aside.
- 2Process the chocolate graham crackers in a food processor until finely ground.
- 3In large bowl, add the melted butter to the graham crackers and mix thoroughly.
- 4Add the chocolate syrup and mix well.
- 5Press the crumbs into the bottom of the pie pan and up the sides.
- 6Place in the refrigerator to firm up.
- 7Melt the baking chocolate in a double boiler or microwave.
- 8Add the sweetened condensed milk and mix.
- 9Spread the chocolate mixture evenly all over the inside of the crust (add pecans now if using).
- 10Return to the refrigerator.
- 11In the same bowl that you used for the crust, add the nonfat milk to the pudding mixes and whip with a wire whisk until thick, 1-2 minutes.
- 12Place 1 1/2 cups of the mixture in the crust and smooth the top with a knife.
- 13Whisk half of the whipped topping into the remaining pudding.
- 14Spread that on top of the pie and smooth again.
- 15Top with the remaining whipped topping.
- 16Refrigerate for 3 hours or more before serving.
- 17Store any remaining pie in the refrigerator.
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Nutritional Facts for Not-So-Decadent (Reduced-Fat) Triple Layer Mud Pie
Serving Size: 1 (108 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 186.4
- Calories from Fat 53
- Total Fat 5.9 g
- Saturated Fat 3.4 g
- Cholesterol 5.1 mg
- Sodium 783.6 mg
- Total Carbohydrate 32.5 g
- Dietary Fiber 2.7 g
- Sugars 11.4 g
- Protein 4.0 g
The following items or measurements are not included:
chocolate graham crackers
reduced-fat sweetened condensed milk
frozen fat-free whipped topping