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    You are in: Home / Recipes / Not Just for a SORE THROAT TEA Recipe
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    Not Just for a SORE THROAT TEA

    Not Just for a SORE THROAT TEA. Photo by Baby Kato

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    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    3 mins

    35 mins

    Miraklegirl's Note:

    Adapted from a Martha Stewart recipe. She suggests adding a tsp. of echinachea extract to the cup of tea...

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    Units: US | Metric


    1. 1
      Combine ginger, zest, mint and 6 cups water in a saucepan and bring to a boil (covered).
    2. 2
      Reduce heat, simmer (uncovered) until the mixture has reduced to 5 cups (about 30 mins).
    3. 3
      Strain, return liquid to the saucepan (discard the solids).
    4. 4
      Add lemon juice and honey to taste and simmer 2 more minutes.

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    Ratings & Reviews:

    • on October 09, 2003


      Oh, this taste so good to my scratchy, sore throat! I simmered the ginger and the lemon zest(I used orange) for about 20 mins. and added the mint(I used spearmint) after I turned off the burner and let it steep about 10 mins. I did use dry mint since that's all I had. My throat thanks you!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2011


      So soothing on the throat! First thing in the morning, when I want a bit of caffeine, I include a couple of black tea bags. My kids love it too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2010


      This was perfect for my scratchy throat, I found that it also made my head feel better. I used all fresh ingredients except for the mint. Mine is currently frozen. I used a mint syrup which worked well in this application. I will make this again and will certainly recommend it to family and friends. Thanks for sharing your recipe. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)


    Nutritional Facts for Not Just for a SORE THROAT TEA

    Serving Size: 1 (23 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 35.4
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 1.0 mg
    Total Carbohydrate 9.6 g
    Dietary Fiber 0.1 g
    Sugars 8.9 g
    Protein 0.1 g

    The following items or measurements are not included:

    fresh ginger

    lemons, zest of

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