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    You are in: Home / Recipes / Not As Fattening Devine Creamed Spinach Recipe
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    Not As Fattening Devine Creamed Spinach

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ForeverMama's Note:

    This creamed spinach version is one I prefer to make because it is very good and it has the added plus in not being as fattening as other versions of creamed spinach. Pares well with many meats, but especially with steak.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook spinach in 1 inch of boiling salted water in a large pot, covered, stirring once or twice, until wilted, 1 to 2 minutes. Drain in a colander and rinse under cold running water until cool. Squeeze small handfuls of spinach to remove as much moisture as possible, then coarsely chop.
    2. 2
      Cook onion in butter in a small heavy saucepan over moderately low heat, stirring, until softened, about 4 minutes. Whisk in flour and cook, stirring, 2 minutes. Add warm milk and simmer, whisking, 3 to 4 minutes. Whisk in Parmesan, salt, nutmeg, and pepper to taste. Add spinach and cook, stirring, until heated through.

    Ratings & Reviews:

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    Nutritional Facts for Not As Fattening Devine Creamed Spinach

    Serving Size: 1 (254 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.3
     
    Calories from Fat 66
    46%
    Total Fat 7.3 g
    11%
    Saturated Fat 4.3 g
    21%
    Cholesterol 18.7 mg
    6%
    Sodium 500.9 mg
    20%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 4.0 g
    16%
    Sugars 1.1 g
    4%
    Protein 8.8 g
    17%

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