Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Norwegian Fish Casserole Recipe
    Lost? Site Map

    Norwegian Fish Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    30 mins

    45 mins

    AlaskaPam's Note:

    This is just a good Norwegian "Home Cooking" recipe that I found on a Norwegian blog. There are many variations, so use what you like and have on hand. I love this recipe because it is a great use of leftover fish! Posted for ZWT9

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons butter
    • 3 tablespoons flour
    • 1 1/2 cups milk
    • 1 teaspoon salt
    • 1 dash white pepper
    • 1 dash nutmeg
    • 3 eggs, Divided
    • 1 1/2 cups fish, cooked (cod, halibut, tilapia, or whatever you like)
    • 1 cup macaroni, cooked
    • 2 tablespoons breadcrumbs
    • 1/2-1 cup chopped vegetables (optional, use what you like)

    Directions:

    1. 1
      Melt the butter in a saucepan, stir in the flour, and then add the milk, stirring all the while. (If the milk is slightly heated it’s easier to get this lump-free!) Bring it to a boil and let it simmer for a couple of minutes, then add the spices. Then pull off of the heat and let the sauce/base cool for a bit.
    2. 2
      Stir in egg yolks, cooked fish, cooked macaroni, and any veggies that you want to add (chopped leeks, grated carrots, or peas would be good!)
    3. 3
      Beat the egg whites until they’re stiff, then carefully fold this into the fish mixture. Put it in a well-greased casserole dish and sprinkle bread crumbs over the top.
    4. 4
      Bake at 375 F for 40-50 minutes. When done, the casserole should be firm all the way through.
    5. 5
      Enjoy!

    Ratings & Reviews:

    • on August 10, 2013

      55

      I could just say "ditto" to Annacia's review :). This was a really tasty keeper of a recipe, and while it took a few extra minutes to prepare I would say the time was worth the end result. I used a cup of steamed broccoli in the mix and it was a great fit, though I can see many veggies working here. Thanks for posting! Made for ZWT 9, Gourmet Goddesses.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2013

      55

      Let me start by saying that I have placed this recipe in two cookboks before even writin the review. Those two books are Favorites of 2013 and My All Time Fav's. This recipe tastes like gourmet fare but it's on a budget cost. I used salmon tonight but this will perfectly accept any fish or shellfish with equal grace and good taste. The single thing that I will alter next time is to make more sauce. It's so good that I just wanted everything drowning in it. No veggies were added to the casserole but I used roasted carrots and steamed broccoli as sides. Bravo and thank you for sharing this keeper. Made for ZWT 9 (this time)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Norwegian Fish Casserole

    Serving Size: 1 (117 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 310.1
     
    Calories from Fat 121
    39%
    Total Fat 13.5 g
    20%
    Saturated Fat 7.0 g
    35%
    Cholesterol 167.5 mg
    55%
    Sodium 783.8 mg
    32%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.3 g
    5%
    Protein 12.7 g
    25%

    The following items or measurements are not included:

    fish

    vegetables

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites