Recipe by Help Me Rohnda
A friend of mine who struggles with IBS found this recipe on an IBS website. It was so yummy that I have started making it too. It is low fat, high fiber, dairy free and taste great for breakfast with a cup of coffee.
Top Review by DuChick
Outstanding!! I wasn't looking for a dairy-free or IBS related recipe, but perhaps the Norwegian in me was enough to know that this would be a winner. Very light, full of flavor and just a bit chewy. I did use 2 whole eggs and the ground flax seeds, but had NO clue what "acacia" is in step 3. Apparently, it's not needed! Norwegian or not, you'll love this quick amd easy dessert. MERP'd for All New Zaar Cookbook Tag. Thanks Rohnda!
- 2 egg whites (whole eggs are ok too)
- 3⁄4 cup granulated sugar
- 1 teaspoon vanilla extract
- 1⁄4 teaspoon salt
- 1 teaspoon baking powder
- 1⁄2 cup flour
- 1 tablespoon ground flax seeds (optional)
- 1 teaspoon cinnamon
- 1⁄2 teaspoon nutmeg
- 1⁄2 cup chopped walnuts (or pecans)
- 1 1⁄2 cups peeled chopped granny smith apples (about 1 large apple)
Directions See How It's Made
- Preheat over to 350 degrees.
- Spray an 8 or 9 inch pie pan with cooking oil and set aside.
- Beat egg whites, sugar, vanilla, salt, baking powder, flour, acacia, and spices until smooth and fluffy (you can use a wire whisk or an electric mixer).
- Stir in nuts and apples.
- Turn batter into pie plate.
- Bake at 350 degrees for about 25- 30 minutes, until a toothpick inserted in the center of the pie comes out with moist crumbs.