Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / North African Meatless Stew Recipe
    Lost? Site Map

    North African Meatless Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Susiecat too's Note:

    The original recipe uses beef chuck, but I adapted it to use veggie crumbles that resemble meat. I used Morningstar Farms "sausage" soy crumbles, but you could use ground beef or cubed chuck, or any similar type of main ingredient. I use the "fire-roasted" type of diced tomatoes to get the smoky flavor in the stew.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onions in olive oil until translucent, then add garlic and saute 2-3 minutes more.
    2. 2
      Add frozen soy crumbles directly to pan, stir and cook until no frozen bits remain.
    3. 3
      Add saffron, turmeric, tomatoes and water.
    4. 4
      Stir to combine.
    5. 5
      Pick over dal to remove any debris, rinse well, and add to cooking pot.
    6. 6
      Add lemon zest, cinnamon and allspice and mix well.
    7. 7
      Let simmer on stovetop over medium-low heat, about 20-25 minutes, or as long as needed to completely cook and dissolve the dal. Stir frequently. Add more water if needed.
    8. 8
      Just prior to serving add lemon juice, and salt and pepper to taste.

    Ratings & Reviews:

    • on February 15, 2013

      55

      Yummy, easy and healthy to boot, lol. Will absolutely make this again! :D

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2008

      45

      Really nice meatless meal choice that is flexible and flavorful. When I first made this, I buzzed my tomatoes with an immersion blender to make them smooth (DH not a chunky tomato fan), added a little more onion, a little more garlic, and used reconstituted TVP crumbles in place of frozen soy crumbles. It was a lot more liquid than I expected (because I liquified the tomatoes???), so I added some instant brown rice at the end of the cooking time. Flavor was very, very good. The dal never dissolved completely, but that's no problem for my family. My coworker ate hers over mashed potatoes at lunch today and said it was a yummy combination. Like all stews, the flavor was better after being "married" for a while, so it lent itself well to freezing. Made for Freezer Tag March 2008. To freeze: prepare as directed. Freeze in freezer-safe containers. To serve: reheat on low until thouroughly hot. May be thawed in the refrigerator or in a lunchbox if desired/needed.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 24, 2007

      55

      Woops, I made this quite awhile ago... I think I needed to review while the site was experiencing problems & I never came back to review. We all loved this! Very easy & VERY flavorful. Made for NA*ME Tag. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for North African Meatless Stew

    Serving Size: 1 (330 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 336.0
     
    Calories from Fat 147
    43%
    Total Fat 16.3 g
    25%
    Saturated Fat 3.3 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 487.0 mg
    20%
    Total Carbohydrate 27.3 g
    9%
    Dietary Fiber 7.7 g
    31%
    Sugars 4.7 g
    19%
    Protein 22.1 g
    44%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes