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    You are in: Home / Recipes / North African Cauliflower Soup Recipe
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    North African Cauliflower Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    1 hr

    20 mins

    ratherbeswimmin''s Note:

    From one of the Moosewood Cookbooks. A favorite with my lunch bunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent.
    2. 2
      Add the potatoes, cumin, and fennel; cook for 1 minute.
    3. 3
      Add the hot water; cover, turn up the heat and bring to a boil.
    4. 4
      Add the cauliflower and bouillon cubes and return to a boil.
    5. 5
      Lower the heat and simmer, covered, for 10 minutes or until the vetetables are tender.
    6. 6
      In a blender, puree and vegetable/broth mixture until smooth.
    7. 7
      Add lemon juice, salt, and pepper to taste.
    8. 8
      Reheat the soup, being careful not to scorch it.
    9. 9
      Serve warm; garnish with chopped tomatoes and chives.

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    Ratings & Reviews:

    • on September 08, 2013

      55

      Glad to see this recipe is already here. I made it this afternoon from my Moosewood at Home cookbook, and wanted to make sure it's handy for next time. Excellent flavor and healthy as well. This definitely goes on the cool winter nights' soup list!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 20, 2010

      55

    • on December 29, 2009

      55

      Mmmm, great soup. My husband called it "excellent" and I agree. Fast and easy and oh, so tasty. Served it with Kansas Gal Biscuits (Kansas Gal Biscuits). Next time will try it with garnishes as I had neither tomatoes or chives on hand. Thanks, ratherbeswimmin' and Moosewood for this definite make-again recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for North African Cauliflower Soup

    Serving Size: 1 (562 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.4
     
    Calories from Fat 66
    33%
    Total Fat 7.4 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 52.2 mg
    2%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 6.6 g
    26%
    Sugars 8.0 g
    32%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    vegetable bouillon cubes

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