North African Cauliflower Soup
Added February 22, 2003 | Recipe #54531
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
1 hrs
20 mins
From one of the Moosewood Cookbooks. A favorite with my lunch bunch.
Directions:
1
In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent.
2
Add the potatoes, cumin, and fennel; cook for 1 minute.
3
Add the hot water; cover, turn up the heat and bring to a boil.
4
Add the cauliflower and bouillon cubes and return to a boil.
5
Lower the heat and simmer, covered, for 10 minutes or until the vetetables are tender.
6
In a blender, puree and vegetable/broth mixture until smooth.
7
Add lemon juice, salt, and pepper to taste.
8
Reheat the soup, being careful not to scorch it.
9
Serve warm; garnish with chopped tomatoes and chives.
Ratings & Reviews:
Mmmm, great soup. My husband called it "excellent" and I agree. Fast and easy and oh, so tasty. Served it with Kansas Gal Biscuits (Kansas Gal Biscuits ). Next time will try it with garnishes as I had neither tomatoes or chives on hand. Thanks, ratherbeswimmin' and Moosewood for this definite make-again recipe.
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Excellent flavor! A few notes--make sure that you peel the potato to avoid a gritty consistency. Not good for freezing. I used tomato-chicken bouillon, which made the soup a bit salty, so you may want to taste as you go.
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Nutritional Facts for North African Cauliflower Soup
Serving Size: 1 (562 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 199.4
Calories from Fat 66
33%
Total Fat 7.4 g
11%
Saturated Fat 0.9 g
4%
Cholesterol 0.0 mg
0%
Sodium 52.2 mg
2%
Total Carbohydrate 31.3 g
10%
Dietary Fiber 6.6 g
26%
Sugars 8.0 g
32%
Protein 5.2 g
10%
The following items or measurements are not included:
vegetable bouillon cubes
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