Total Time
1hr 10mins
Prep 40 mins
Cook 30 mins

From the man himself, Norm (as posted on, owner of Norm's Gourmet Works in Negril, Jamaica.

Ingredients Nutrition


  1. In soup pot melt margarine, then add your onions and cook until they become transparent.
  2. Add all other ingredients except Cream.
  3. Add mixtiure to Blender and puree.
  4. After it has been pureed return mixture to soup pot and bring to a boil.
  5. At this point you slowly add the cream as you pour cream into Pot mix constantly using your spoon.
  6. Remove from heat and serve.

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