Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Nori & Kale Salad Recipe
    Lost? Site Map

    Nori & Kale Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Roosie's Note:

    This recipe is from Delicious Living magazine. They suggest it as dinner party fare, but I think it would also make a nice healthy snack or side for lunch to keep on-hand in the fridge. It should keep about 4 days in the fridge. Lots of minerals, vitamins and the healthy stuff in this! All the more reason to whip up a batch to keep on-hand in the fridge for easy access to a healthy snack.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Clean kale, trim of tough center vein and tear into salad-sized pieces.
    2. 2
      Core and seed pepper and cut into 1" slivers.
    3. 3
      Toast sesame seeds in small nonstick skillet on medium heat, stirring constantly.
    4. 4
      When seeds begin to turn golden-brown, smoke lightly, and sizzle, immediately remove from heat and let cool.
    5. 5
      In a large bowl, cover nori with boiling water and soak for 30 minutes.
    6. 6
      Steam kale leaves for about 7 minutes or until just tender and bright green.
    7. 7
      Drain kale and nori, removing excess water with a salad spinner or paper towels.
    8. 8
      Combine kale, nori and bell pepper, tossing gently.
    9. 9
      Whisk together oil, tamari, garlic, ginger, and mustard in a small bowl.
    10. 10
      Pour over kale mixture and toss.
    11. 11
      Cover and refrigerate until chilled through or up to 4 days.
    12. 12
      Just before serving, toss salad with toasted sesame seeds.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:


    Nutritional Facts for Nori & Kale Salad

    Serving Size: 1 (218 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 81.7
    Calories from Fat 56
    Total Fat 6.3 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 355.7 mg
    Total Carbohydrate 5.3 g
    Dietary Fiber 1.3 g
    Sugars 0.6 g
    Protein 2.4 g

    The following items or measurements are not included:


    fresh ginger

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites