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    You are in: Home / Recipes / Nori & Kale Salad Recipe
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    Nori & Kale Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Roosie's Note:

    This recipe is from Delicious Living magazine. They suggest it as dinner party fare, but I think it would also make a nice healthy snack or side for lunch to keep on-hand in the fridge. It should keep about 4 days in the fridge. Lots of minerals, vitamins and the healthy stuff in this! All the more reason to whip up a batch to keep on-hand in the fridge for easy access to a healthy snack.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean kale, trim of tough center vein and tear into salad-sized pieces.
    2. 2
      Core and seed pepper and cut into 1" slivers.
    3. 3
      Toast sesame seeds in small nonstick skillet on medium heat, stirring constantly.
    4. 4
      When seeds begin to turn golden-brown, smoke lightly, and sizzle, immediately remove from heat and let cool.
    5. 5
      In a large bowl, cover nori with boiling water and soak for 30 minutes.
    6. 6
      Steam kale leaves for about 7 minutes or until just tender and bright green.
    7. 7
      Drain kale and nori, removing excess water with a salad spinner or paper towels.
    8. 8
      Combine kale, nori and bell pepper, tossing gently.
    9. 9
      Whisk together oil, tamari, garlic, ginger, and mustard in a small bowl.
    10. 10
      Pour over kale mixture and toss.
    11. 11
      Cover and refrigerate until chilled through or up to 4 days.
    12. 12
      Just before serving, toss salad with toasted sesame seeds.

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    Ratings & Reviews:

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    Nutritional Facts for Nori & Kale Salad

    Serving Size: 1 (218 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 81.7
     
    Calories from Fat 56
    69%
    Total Fat 6.3 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 355.7 mg
    14%
    Total Carbohydrate 5.3 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.6 g
    2%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    nori

    fresh ginger

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