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    You are in: Home / Recipes / Noodling With Eggplants and Mushrooms Recipe
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    Noodling With Eggplants and Mushrooms

    Noodling With Eggplants  and Mushrooms. Photo by Sharon123

    1/1 Photo of Noodling With Eggplants and Mushrooms

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    bluemoon downunder's Note:

    A healthy, low fat, low calorie recipe adapted from a book - which in effect - I retrieved from my culinary archives just recently. Karen Meyer's 'The Artful Vegetarian' was published in 1988, a long time ago! I am posting this recipe here for the Healthy for the Holidays Challenge.

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    Ingredients:

    Yield:

    serves

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large (preferably non-stick) pan and lightly sauté the garlic and onion for 2-3 minutes, until it has softened but not browned.
    2. 2
      Add the eggplants, mushrooms, tomatoes, zucchini, sugar, tamari, parsley and oregano, and cook, stirring occasionally for 6-8 minutes or until the vegetables are just cooked.
    3. 3
      Cook the pasta in plenty of boiling water for 10-15 minutes, drain well, and pile the pasta into a serving dish and spoon the sauce over the top.
    4. 4
      Notes: Tamari is a pure form of soy sauce, free of chemicals and preservatives. It can be used in any recipe instead of stock cubes, and is available in health food stores and larger supermarkets.

    Ratings & Reviews:

    • on October 16, 2007

      45

      I enjoyed this for lunch today! I used maybe 1 tbls. oil, quartering the recipe. I topped with fresh parsley and basil. Thank you! Made for Adopt a Recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 27, 2005

      I understand this is a low fat recipe. But I just couldn`t make it with 1 tablespoon oil. I would think layering the ingredients then baking may give better results then I got. I didn`t find this to be a sauce. It was more of a bunch of chunky veggies. I will make again with Bluemoons revised version above and then post a review with stars in the future. I will wait for summer fresh veggies.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Noodling With Eggplants and Mushrooms

    Serving Size: 1 (1917 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 89.7
     
    Calories from Fat 15
    17%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 1882.5 mg
    78%
    Total Carbohydrate 14.6 g
    4%
    Dietary Fiber 4.2 g
    17%
    Sugars 7.2 g
    28%
    Protein 7.1 g
    14%

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