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    You are in: Home / Recipes / Nonstick Cooking Spray Recipe
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    Nonstick Cooking Spray

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    poo235's Note:

    I can't take credit for inventing this. I found it on Fiona Hayne's Low Fat Cooking blog. It's so easy to put together, and it works just as well as Pam.

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    Units: US | Metric

    • 2 tablespoons canola oil (or olive oil for olive oil spray)
    • 1 cup less two tablespoons water


    1. 1
      Buy a new plant mister bottle. Wash thoroughly before using.
    2. 2
      Add two tablespoons of canola oil followed by 1 cup less two tablespoons of water.
    3. 3
      Use these sprays the same way you would use commercial cooking sprays. Just make sure you shake it before each use.

    Ratings & Reviews:

    • on April 14, 2010

      Hello,Pam! Can't get it here so this was a great substitute and it works like a charm.Thanks for sharing this.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2010


      I ran out of parchment paper for a recipe and searched around for a non-stick spray without lecithin. Saw this, made it was skeptical (it was very watery) but it worked perfectly! I used olive oil (healthier then canola). Since I didn't have an empty spray bottle on hand I shook it vigorously in a container and just brushed it on. Just in case you were wondering, this makes 1 cup of spray. 1 cup less two tablespoons means to minus two tablespoons of water from the measured cup.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2009


      This worked so great!! I love this homemade "Pam"! It worked just as well as a boughten can of cooking spray, and I like that it's not aerosol. Thanks for the keeper! Made for your football pool win :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)


    Nutritional Facts for Nonstick Cooking Spray

    Serving Size: 1 (5 g)

    Servings Per Recipe: 50

    Amount Per Serving
    % Daily Value
    Calories 4.9
    Calories from Fat 5
    Total Fat 0.5 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 0.0 mg
    Total Carbohydrate 0.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 0.0 g

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