Nonstick Cooking Spray

READY IN: 5mins
Recipe by Stephanie Z.

I can't take credit for inventing this. I found it on Fiona Hayne's Low Fat Cooking blog. It's so easy to put together, and it works just as well as Pam.

Top Review by littlemafia

Hello,Pam! Can't get it here so this was a great substitute and it works like a charm.Thanks for sharing this.

Ingredients Nutrition

  • 2 tablespoons canola oil (or olive oil for olive oil spray)
  • 1 cup less two tablespoons water


  1. Buy a new plant mister bottle. Wash thoroughly before using.
  2. Add two tablespoons of canola oil followed by 1 cup less two tablespoons of water.
  3. Use these sprays the same way you would use commercial cooking sprays. Just make sure you shake it before each use.

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