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    You are in: Home / Recipes / Non-Fat Paneer Recipe
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    Non-Fat Paneer

    Non-Fat Paneer. Photo by Karen67

    1/1 Photo of Non-Fat Paneer

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    justcallmetoni's Note:

    I just love the aromatics and flavors of Indian food. Unfortunately, many establishments prepare dishes with generous amounts of ghee or clarified butter, an unwelcome addition for those who are watching their caloric or cholesterol intake. Not wanting to give up the lovely flavors, I’ve begun to delve into recipes that allow me to prepare my favorite dishes at home. Paneer is easy to prepare and is a staple in many Indian dishes, especially vegetarian entrees and appetizers.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place a large strainer lined with a cheese cloth in a large bowl. If you don’t have cheese cloth a brand new HandiWipe also works well but it tears a bit more easily.
    2. 2
      Use a low to medium heat to slowly bring the milk to boil in a large saucepan.
    3. 3
      Add the lemon juice and begin stirring the milk. The milk will begin to curdle and the cheesy lumps will begin to sink to the bottom of the pan.
    4. 4
      Remove the pan from the heat and allow it to stand for about five minutes. Pour the curdled milk into the strainer. Use the cheese cloth to begin to shaping the paneer cheese into a ball.
    5. 5
      Fold the cheese cloth over the ball of cheese and place on a flat surface. Place a heavily weighted pan or a cast iron skillet on the cheese for 20 minutes to drain out any of the remaining liquid (whey). If you like, you can press on it a bit to make sure you are running the excess liquid out of the cheese.
    6. 6
      The paneer is now ready to be used in your favorite dishes.

    Ratings & Reviews:

    • on April 03, 2011

      55

      I used 2% organic milk and got a 2" sphere of paneer. I've used vinegar for lemon juice; they both work. I prefer my paneer to be spreadable, so I've learned not to squeeze out EVERY bit of whey. It doesn't melt, so it doesn't do well in macaroni-and-cheese or in chicken florentine (tasty, but not like the usual). Very tasty stuff, and the only cheese I can eat (without those dairy consequences) right now!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2010

      55

      This worked perfectly. I did a half recipe and it made maybe 4 ounces of cheese, which was a good amount for the dish I needed. Very tasty and easy to do. Will definitely use again! Note: this will be loose and wet at first. I wrapped my cheesecloth around it and twisted at the top, forming the paneer into a ball and squeezing more whey out. Then I let it cool inside the cheesecloth and it came out a nice little ball, perfect to slice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2007

      55

      COOL! I never would have imagined making my own paneer but I decided to go for it. My husbands favorite Indian dish is Mattar Paneer which uses this. I followed the recipe exactly and it really wasn't that hard. The only thing was that the recipe I used it in said to brown the cheese in oil and that made it rubbery...so I wouldn't recommend doing that. Made for Cookbooks tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Non-Fat Paneer

    Serving Size: 1 (404 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 135.9
     
    Calories from Fat 3
    25%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 7.8 mg
    2%
    Sodium 164.7 mg
    6%
    Total Carbohydrate 20.2 g
    6%
    Dietary Fiber 0.0 g
    0%
    Sugars 20.2 g
    81%
    Protein 13.2 g
    26%

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