Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Non-Dairy Alfredo Sauce Recipe
    Lost? Site Map

    Non-Dairy Alfredo Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Kree's Note:

    I've been craving alfredo sauce lately, and this is the best non-dairy substitute I've found! Don't tell your family it contains tofu, I bet they'll never guess! The recipe is from You can reduce the soy parmesan to make it healthier, although I wouldn't go below 1/2 cup because it does add a lot of the flavor.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note




    Units: US | Metric


    1. 1
      In a food processor or blender, place all of the ingredients, except the soy parmesan cheese, and blend for 2 minutes to form a smooth puree.
    2. 2
      Transfer the mixture to a small saucepan and cook over low heat while stirring constantly until warmed through (I turned it up to medium and it was fine).
    3. 3
      Remove the saucepan from the heat and stir in the soy parmesan cheese.
    4. 4
      Taste and adjust the seasonings, as needed.
    5. 5
      Use as a sauce for pasta, vegetables, or grains.

    Ratings & Reviews:

    • on November 14, 2005


      A really tasty and versatile sauce that could be used with whatever pastas and vegetables you fancied using it with! I used firm silken tofu, soy milk, 1/2 onion minced and 2 cloves garlic minced (rather than the onion and garlic powders, but these would be a great option if time was short), less than a 1/4 teaspoon of salt (taste preference) and I omitted the cayenne pepper (taste preference) and I added a grinding of black pepper. I couldn’t track down vegan parmesan, so I used 3/4 cup of ordinary parmesan. Easy to follow instructions, and there are so few steps! In step two, I added a cup of finely sliced button mushrooms, and kept the sauce over the heat, while stirring, for a good 5 minutes until I was satisfied that the mushrooms (and minced onion and garlic) were cooked, then I added a packet of thoroughly thawed and squeeze-dried spinach. After adding the parmesan, I folded my sauce through some angel hair pasta. Thank you for sharing this recipe, Kree! I just LOVED it, and will be playing around with it and using it heaps more in the future. Next time, I’ll also be thinking seriously about what herbs I could add! Probably thyme and oregano!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2010


      This is the first time I ever cook with tofu and non-dairy... I had a friend who is luctos and was amazed by this recipe.. I grilled some chicken and added to it and it was out of this world. Thank you

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2006


      The flavor was great, but the sauce was a little thin. However, my meat-loving DH ate it happily. I think next time I make it, I am going to use a less soy milk--like only 1 to 1.5 cups.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Non-Dairy Alfredo Sauce

    Serving Size: 1 (842 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 121.1
    Calories from Fat 42
    Total Fat 4.7 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 389.8 mg
    Total Carbohydrate 8.8 g
    Dietary Fiber 1.7 g
    Sugars 2.0 g
    Protein 11.6 g

    The following items or measurements are not included:

    vegan parmesan cheese

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes