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    You are in: Home / Recipes / No Waste Broccoli Recipe
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    No Waste Broccoli

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    5.0

    Rate it! | Read 3 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    BIG_CHIEF's Note:

    Throwing away the stalks of fresh broccoli always made me feel guilty. But I just didn't know what to do with them, being so tough and all. That is, until I saw Jacques Peppin's cooking show. Now I waste nothing and it goes a whole lot farther than just the tender tops! Voile! Amount of water is approximate. You only need enough to just cover.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut off tender broccoli tops at the main stalk.
    2. 2
      Using your vegetable peeler, pare off the woody, hard outer layer of the main stalk and discard.
    3. 3
      Cut tender inside stalk into small pieces, about 1/2" long.
    4. 4
      Add to pan of water with broccoli tops and gently simmer for about 12 minutes. You have just doubled the amount of broccoli in your pot and it's tender and tastes great!
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    Nutritional Facts for No Waste Broccoli

    Serving Size: 1 (194 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 41.3
     
    Calories from Fat 4
    79%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 43.9 mg
    1%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 3.1 g
    12%
    Sugars 2.0 g
    8%
    Protein 3.4 g
    6%
    Detailed Nutrition Values About Nutrition Info

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