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    You are in: Home / Recipes / No Sugar, No Fat, No Cholesterol Pumpkin Pie Recipe
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    No Sugar, No Fat, No Cholesterol Pumpkin Pie

    No Sugar, No Fat, No Cholesterol Pumpkin Pie. Photo by HealthyChocolate

    1/1 Photo of No Sugar, No Fat, No Cholesterol Pumpkin Pie

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    HealthyChocolate's Note:

    Usual, not-healthy pumpkin pie recipes call for 3/4 cup sugar, 2 –3 eggs (yolks!), and 1 12-oz can of innocent-sounding evaporated milk. Yikes. One 12-oz can of fat free evaporated milk has 45 g carbs, which quickly break down to 12 tsp sugar (that's a candy bar). Then there’s the lardy, sugary, floury pie crust. This healthy, high protein recipe serves 8 at 112 calories per serving, including the no sugar Healthy crust. (Make the crust first.)

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    Units: US | Metric


    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Combine the first four ingredients in a small bowl.
    3. 3
      Stir pumpkin into skillet & heat slowly.
    4. 4
      Add the egg whites and cheese, stirring until cheese starts to melt. (If the eggs start to cook, remove from heat for a bit.).
    5. 5
      Mix in the Splenda and spice.
    6. 6
      Mix egg replacer well with the water, add.
    7. 7
      Stir whole mixture, pour into crust.
    8. 8
      Bake at 400 degrees for 10 minutes.
    9. 9
      Reduce temperature to 350, bake 15-20 more minutes or until toothpick inserted comes out clean.
    10. 10
      The cheese is what “binds.” Blended with the egg whites, the two substitute beautifully for the not-healthy evaporated milk. (Fat free, nice, but as much sugar as a candy bar.) And you needn’t bake at such high temps for so long, because you’re not waiting for sugar to melt, egg yolks to cook – and you’ve already heated your ingredients.

    Ratings & Reviews:

    • on November 17, 2009


      This receipe sounds great, I have not given it a try as of yet thats why I'm only giving 4 stars, but it does sound wonderful, as I'm a Diabetic, will let you know how it turned out, but wanted to thank you right now for sharing your receipe. I just love pumkin!!!

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    • on November 25, 2007

      I can't wait to try this! I stocked up on lots of pumpkin since it went on sale. haha, and I love how indept you went in the discription.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 24, 2007


      I made this for myself and was pleasantly surprised at how sweet and delicious it was! I don't have access to fat-free cheese in New Zealand, but substituted the lowest fat I could find. Thanks for sharing! I've bookmarked all your recipes.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for No Sugar, No Fat, No Cholesterol Pumpkin Pie

    Serving Size: 1 (74 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 69.1
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 1.3 mg
    Sodium 313.4 mg
    Total Carbohydrate 14.6 g
    Dietary Fiber 4.7 g
    Sugars 0.1 g
    Protein 3.1 g

    The following items or measurements are not included:

    Splenda granular

    pasteurized liquid egg-whites

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