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1/1 Photo of No Sugar, No Fat, No Cholesterol Pumpkin Pie
Usual, not-healthy pumpkin pie recipes call for 3/4 cup sugar, 2 –3 eggs (yolks!), and 1 12-oz can of innocent-sounding evaporated milk. Yikes. One 12-oz can of fat free evaporated milk has 45 g carbs, which quickly break down to 12 tsp sugar (that's a candy bar). Then there’s the lardy, sugary, floury pie crust. This healthy, high protein recipe serves 8 at 112 calories per serving, including the no sugar Healthy crust. (Make the crust first.)
Units: US | Metric
Serving Size: 1 (74 g)
Servings Per Recipe: 8
The following items or measurements are not included:
pasteurized liquid egg-whites