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    You are in: Home / Recipes / No Sugar, No Fat, No Cholesterol Brownies Recipe
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    No Sugar, No Fat, No Cholesterol Brownies

    No Sugar, No Fat, No Cholesterol Brownies. Photo by Bugeah

    1/1 Photo of No Sugar, No Fat, No Cholesterol Brownies

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    HealthyChocolate's Note:

    These are really a high-protein, high-antioxidant, eat-anytime health boost. And they're still brownies!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Spray baking dish with cooking spray.
    3. 3
      Mix 6 dry ingredients; set aside.
    4. 4
      Separately fork-froth the Ener-G & water; add vanilla.
    5. 5
      Combine egg whites, cheese, & canola in skillet over medium heat, stirring as cheese melts.
    6. 6
      Add the Ener-G mixture & vanilla.
    7. 7
      If eggs start to cook, remove from heat for a bit, stir more.
    8. 8
      Now add dry ingredients to mixture in skillet.
    9. 9
      Stir, pour into baking dish.
    10. 10
      Bake for 15 minutes. Let cool 10-15 minutes before cutting.
    11. 11
      Makes 16 snack-sized brownies, 97 calories each, or 12 huge brownies, 130 calories each. In each 12-size brownie: 5 g protein, 2 g dietary carbs. (Two of these brownies = the amount of protein in a hamburger.).
    12. 12
      ~~~~~~~~~~~~~~~~~~~.
    13. 13
      * The cheese is what binds, like sugar & egg yolks without the harm they do. You won't taste the cheese, promise. This technique can be used with muffins, cupcakes, quiche etc., and it's still just egg whites, fat free cheese, unsweetened cocoa (with 4,000 antioxidants per tablespoon), and healthy canola. If only we could get the whole country eating like this, ousting everything unhealthy.
    14. 14
      Let's start a revolution. A healthy food revolution!

    Ratings & Reviews:

    • on April 08, 2014

      55

      I was a little nervous when I saw cheese in the ingredients but gave it a go and turns out I really like this recipe. Very chocolaty, moist, and a little chewy thanks to the oatmeal. I did change a few ingredients to what I had on hand. I used coconut flour instead of oat flour. And I don't know what Ener-G egg substitute is so I used a tablespoon each of flax meal and chia seeds with the 6 Tbs of water as my substitute. Everything else was just as the recipe said. I didn't taste the cheese and it was pretty fast and easy to make. Thanks for posting! Made for PAC Spring 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for No Sugar, No Fat, No Cholesterol Brownies

    Serving Size: 1 (26 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 114.0
     
    Calories from Fat 63
    55%
    Total Fat 7.0 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 1.2 mg
    0%
    Sodium 339.1 mg
    14%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 2.9 g
    11%
    Sugars 0.4 g
    1%
    Protein 4.7 g
    9%

    The following items or measurements are not included:

    Ener-G Egg Substitute

    pasteurized liquid egg-whites

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