No Sugar, No Fat Healthy Pie Crust

Total Time
17mins
Prep 5 mins
Cook 12 mins

Delicious as a cookie, with no sugar, no unhealthy flour, everything good for you!

Ingredients Nutrition

Directions

  1. Preheat oven to 400º.
  2. Spray 9” pie dish with cooking spray.
  3. In a bowl mix the oats, flour, Splenda, & salt.
  4. Mix canola separately with 4 tbsp warm water, beat until frothy.
  5. Add Sprite to dry ingredients.
  6. Add frothed canola/water to mixture. Mix all.
  7. Press crust into plate bottom, moistening fingertips if needed.
  8. Bake at 400º for about 12 minutes. Crust is 62 calories per serving.
Most Helpful

1 5

Splenda and diet Sprite are so terrible for you! This is not a healthy recipe. Please educate yourself about the dangers of artificial sweeteners.

5 5

Good and different pie crust idea...I am not a big pie crust fan normally (tend to eat filling only on the rare occasions I eat pie), but I like to make them for my pie loving husband...I wanted this recipe for Thanksgiving '08 to go with No Beans About It Mock Pecan Pie as filling- we really never have soda on hand so I sent my husband out for a can of diet sprite at the deli and he came back with a regular {{yuck}} I had 2 choices use the regular sprite or the one other can of soda I found in the pantry...a diet vanilla cherry coke...I went with the latter because I wanted a no-sugar soda and the result was a slightly odd pink colored crust but I like pink so cool by me...will definitely do this again with a diet sprite because it is so easy and also want to try it alone or with a very simple filling...tagged for the "Healthy Choices Tag Game" - thanks for an interesting new idea :)