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    You are in: Home / Recipes / No Sugar, No Fat Healthy Pie Crust Recipe
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    No Sugar, No Fat Healthy Pie Crust

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    HealthyChocolate's Note:

    Delicious as a cookie, with no sugar, no unhealthy flour, everything good for you!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400º.
    2. 2
      Spray 9” pie dish with cooking spray.
    3. 3
      In a bowl mix the oats, flour, Splenda, & salt.
    4. 4
      Mix canola separately with 4 tbsp warm water, beat until frothy.
    5. 5
      Add Sprite to dry ingredients.
    6. 6
      Add frothed canola/water to mixture. Mix all.
    7. 7
      Press crust into plate bottom, moistening fingertips if needed.
    8. 8
      Bake at 400º for about 12 minutes. Crust is 62 calories per serving.

    Ratings & Reviews:

    • on May 02, 2014

      15

      Splenda and diet Sprite are so terrible for you! This is not a healthy recipe. Please educate yourself about the dangers of artificial sweeteners.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 29, 2008

      55

      Good and different pie crust idea...I am not a big pie crust fan normally (tend to eat filling only on the rare occasions I eat pie), but I like to make them for my pie loving husband...I wanted this recipe for Thanksgiving '08 to go with No Beans About It Mock Pecan Pie as filling- we really never have soda on hand so I sent my husband out for a can of diet sprite at the deli and he came back with a regular {{yuck}} I had 2 choices use the regular sprite or the one other can of soda I found in the pantry...a diet vanilla cherry coke...I went with the latter because I wanted a no-sugar soda and the result was a slightly odd pink colored crust but I like pink so cool by me...will definitely do this again with a diet sprite because it is so easy and also want to try it alone or with a very simple filling...tagged for the "Healthy Choices Tag Game" - thanks for an interesting new idea :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for No Sugar, No Fat Healthy Pie Crust

    Serving Size: 1 (15 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 44.6
     
    Calories from Fat 15
    33%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 49.5 mg
    2%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.1 g
    0%
    Protein 1.4 g
    2%

    The following items or measurements are not included:

    Splenda granular

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