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    You are in: Home / Recipes / No Sugar, No Fat 5-minute Rice Pudding Recipe
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    No Sugar, No Fat 5-minute Rice Pudding

    No Sugar, No Fat 5-minute Rice Pudding. Photo by Annacia

    1/2 Photos of No Sugar, No Fat 5-minute Rice Pudding

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    dgpat's Note:

    I found this when I was looking for low or no fat recipes on the web -

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    Units: US | Metric


    1. 1
      Make pudding according to directions- except stop when it is just starting to get firm.
    2. 2
      (Maybe a minute or so into the two the directions say) Add rice, raisins, cinnamon and stir well.
    3. 3
      Refrigerate until cool.

    Ratings & Reviews:

    • on August 11, 2010


      I used 2% milk and made as posted with 1 cup rice. This was so smooth and creamy. I topped with Cool Whip Lite and another sprinkle of cinnamon. Thanks for posting dgpat. Made for Choose Your Event Party.

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    • on November 15, 2008


      Well, as usual I went on one of my own little flights of fancy. It turned out the be great though. I used the specified vanilla pudding, 1 1/2 cups skim milk with 1/2 a cup of fat free evaporated milk (which added a much more yellow color) and 2 cups of fresh cooked brown rice. From there I replaced raisins with 1/2 a cup of candied lemon peel, tossed in about 1 tbsp of really crushed hazelnuts that were ready to be used and about a tsp of rum extract. The serving was topped with a squiggle of Cool Whip light and a sprinkle of nutmeg. The brown rice gave a pleasant chewiness, the lemon peel a lovely flavor addition and the rum flavor.....well :D. The texture was dead on, lots of smooth and creamy pudding with the add ins being the substance. Made for Diabetic Awareness Tag '08.

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    • on August 10, 2007


      This dessert can be made in a flash. I usually cook rice and freeze in 1 cup packages. One of those packages was defrosted and used to make this pudding. The pudding took 2 minutes to whip together, the raisins were added along with 1/2 teaspoon Baking Spice Blend Mix. They were served about 30 minutes later, sprinkled lightly with cinnamon-sugar. If I were to change anything, I might reduce the amount of raisins to 2/3 cup.

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    Read All Reviews (5)


    Nutritional Facts for No Sugar, No Fat 5-minute Rice Pudding

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 270.3
    Calories from Fat 43
    Total Fat 4.7 g
    Saturated Fat 2.8 g
    Cholesterol 17.0 mg
    Sodium 358.2 mg
    Total Carbohydrate 53.1 g
    Dietary Fiber 1.5 g
    Sugars 21.5 g
    Protein 6.2 g

    The following items or measurements are not included:

    sugar-free instant vanilla pudding mix

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