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    You are in: Home / Recipes / No Sugar, No Fat 5-minute Rice Pudding Recipe
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    No Sugar, No Fat 5-minute Rice Pudding

    No Sugar, No Fat 5-minute Rice Pudding. Photo by Annacia

    1/2 Photos of No Sugar, No Fat 5-minute Rice Pudding

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    dgpat's Note:

    I found this when I was looking for low or no fat recipes on the web -

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Make pudding according to directions- except stop when it is just starting to get firm.
    2. 2
      (Maybe a minute or so into the two the directions say) Add rice, raisins, cinnamon and stir well.
    3. 3
      Refrigerate until cool.

    Ratings & Reviews:

    • on August 11, 2010

      55

      I used 2% milk and made as posted with 1 cup rice. This was so smooth and creamy. I topped with Cool Whip Lite and another sprinkle of cinnamon. Thanks for posting dgpat. Made for Choose Your Event Party.

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    • on November 15, 2008

      55

      Well, as usual I went on one of my own little flights of fancy. It turned out the be great though. I used the specified vanilla pudding, 1 1/2 cups skim milk with 1/2 a cup of fat free evaporated milk (which added a much more yellow color) and 2 cups of fresh cooked brown rice. From there I replaced raisins with 1/2 a cup of candied lemon peel, tossed in about 1 tbsp of really crushed hazelnuts that were ready to be used and about a tsp of rum extract. The serving was topped with a squiggle of Cool Whip light and a sprinkle of nutmeg. The brown rice gave a pleasant chewiness, the lemon peel a lovely flavor addition and the rum flavor.....well :D. The texture was dead on, lots of smooth and creamy pudding with the add ins being the substance. Made for Diabetic Awareness Tag '08.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2007

      45

      This dessert can be made in a flash. I usually cook rice and freeze in 1 cup packages. One of those packages was defrosted and used to make this pudding. The pudding took 2 minutes to whip together, the raisins were added along with 1/2 teaspoon Baking Spice Blend Mix. They were served about 30 minutes later, sprinkled lightly with cinnamon-sugar. If I were to change anything, I might reduce the amount of raisins to 2/3 cup.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for No Sugar, No Fat 5-minute Rice Pudding

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 270.3
     
    Calories from Fat 43
    15%
    Total Fat 4.7 g
    7%
    Saturated Fat 2.8 g
    14%
    Cholesterol 17.0 mg
    5%
    Sodium 358.2 mg
    14%
    Total Carbohydrate 53.1 g
    17%
    Dietary Fiber 1.5 g
    6%
    Sugars 21.5 g
    86%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    sugar-free instant vanilla pudding mix

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