No Sugar, No Fat 5-minute Rice Pudding

Total Time
Prep 5 mins
Cook 15 mins

I found this when I was looking for low or no fat recipes on the web -

Ingredients Nutrition


  1. Make pudding according to directions- except stop when it is just starting to get firm.
  2. (Maybe a minute or so into the two the directions say) Add rice, raisins, cinnamon and stir well.
  3. Refrigerate until cool.
Most Helpful

I used 2% milk and made as posted with 1 cup rice. This was so smooth and creamy. I topped with Cool Whip Lite and another sprinkle of cinnamon. Thanks for posting dgpat. Made for Choose Your Event Party.

ElaineAnn August 10, 2010

Well, as usual I went on one of my own little flights of fancy. It turned out the be great though. I used the specified vanilla pudding, 1 1/2 cups skim milk with 1/2 a cup of fat free evaporated milk (which added a much more yellow color) and 2 cups of fresh cooked brown rice. From there I replaced raisins with 1/2 a cup of candied lemon peel, tossed in about 1 tbsp of really crushed hazelnuts that were ready to be used and about a tsp of rum extract. The serving was topped with a squiggle of Cool Whip light and a sprinkle of nutmeg. The brown rice gave a pleasant chewiness, the lemon peel a lovely flavor addition and the rum flavor.....well :D. The texture was dead on, lots of smooth and creamy pudding with the add ins being the substance. Made for Diabetic Awareness Tag '08.

Annacia November 15, 2008

This dessert can be made in a flash. I usually cook rice and freeze in 1 cup packages. One of those packages was defrosted and used to make this pudding. The pudding took 2 minutes to whip together, the raisins were added along with 1/2 teaspoon Baking Spice Blend Mix. They were served about 30 minutes later, sprinkled lightly with cinnamon-sugar. If I were to change anything, I might reduce the amount of raisins to 2/3 cup.

PaulaG August 10, 2007