Total Time
Prep 5 mins
Cook 0 mins

With a child allergic to tree nuts and the schools not allowing you to bring in peanuts, I had to create my own trail mix. I love all the seeds, but more importantly, my daughter likes it too! The variations are countless, so use this as a base, or as-is!

Ingredients Nutrition

  • 34 cup sunflower seeds, raw
  • 34 cup pumpkin seeds, roasted and salted
  • 1 cup sesame sticks, salted
  • 12 cup semi-sweet chocolate chips
  • 1 cup dried banana
  • 3 ounces raisins


  1. Mix all ingredients together.
  2. Makes ~ 1 pound of trail mix.
  3. Serving size: 1 ounce.
  4. Variations:
  5. Add other dried fruit like pineapple, cherries, cranberries, apples.
  6. Add low-fat granola, rice chex or cheerios.
  7. Add yogurt covered pretzels or chocolate covered rasins.
Most Helpful

Great idea, we are a no nut family too, love trail mix, loved the idea of the seeds! Yum!

AB and MJ !! September 14, 2010