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    You are in: Home / Recipes / No-Nut Trail Mix Recipe
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    No-Nut Trail Mix

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Trixyinaz's Note:

    With a child allergic to tree nuts and the schools not allowing you to bring in peanuts, I had to create my own trail mix. I love all the seeds, but more importantly, my daughter likes it too! The variations are countless, so use this as a base, or as-is!

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    Ingredients:

    Serves: 16

    Yield:

    ounces

    Units: US | Metric

    • 3/4 cup sunflower seeds, raw
    • 3/4 cup pumpkin seeds, roasted and salted
    • 1 cup sesame sticks, salted
    • 1/2 cup semi-sweet chocolate chips
    • 1 cup dried banana
    • 3 ounces raisins

    Directions:

    1. 1
      Mix all ingredients together.
    2. 2
      Makes ~ 1 pound of trail mix.
    3. 3
      Serving size: 1 ounce.
    4. 4
      Variations:
    5. 5
      Add other dried fruit like pineapple, cherries, cranberries, apples.
    6. 6
      Add low-fat granola, rice chex or cheerios.
    7. 7
      Add yogurt covered pretzels or chocolate covered rasins.

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    Ratings & Reviews:

    • on September 14, 2010

      55

      Great idea, we are a no nut family too, love trail mix, loved the idea of the seeds! Yum!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for No-Nut Trail Mix

    Serving Size: 1 (29 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 137.3
     
    Calories from Fat 72
    52%
    Total Fat 8.0 g
    12%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 2.7 mg
    0%
    Total Carbohydrate 15.7 g
    5%
    Dietary Fiber 2.1 g
    8%
    Sugars 9.4 g
    37%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    sesame sticks

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