Prep 10 mins
Cook 0 mins
I got this recipe from a heart healthy cooking school that I attended. It's very easy and when done right one serving has only 80 calories and 0.6 grams of fat.
- 2 (340.19 g) canlow salt light chunk tuna in water, drained and flaked (i prefer albacore)
- 59.14 ml fat-free Italian salad dressing
- 14.79 ml capers, drained
- 14.79 ml fresh basil, minced
- 14.79 ml fresh parsley, minced
- lemon, zest of
- In a medium bowl, mix tuna and remaining ingredients.
- Stir to blend well.
- Serve on a bed of lettuce, as a sandwich, stuffed in a fresh tomato -- be creative!
BRAVO! I hate mayonnaise, and I'm not sure why everyone wants to put it in everything! This is really yummy, and I think it will become a new staple for bring-to-work lunch. I added diced celery. Also, I don't think I'll be able to get 4 servings out of this--I'll try 2. This is a great Weight Watchers recipe. Thanks for spicing up my tuna!
Mayo sucks. Thanks you so much for embracing the Italian dressing as the mayonnaise substitute. This totally works1
This recipe is definately going to my Tried & True Cookbook. I love tuna, but like many other are tired of the boring old mayo, relish, & onion mixture. This recipe is so flavorful and makes you look forward to lunch knowing you are having this salad. This would be great with pasta or cous cous also. Thank you for sharing.